‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together with functional medicine, it looks at the root cause. And so, the non-urgent, non-emergency conditions, we can look at them and actually get down to the root cause so that we can live without dis-ease and avoid getting ourselves into a chronic state. So yeah, it’s a really interesting background for me to have because having worked in the hospital system and working with GP’s as well, working with the pharmaceutical and medical device industry and then going into integrative health I really have an appreciation for every single area and where everyone sits.’ ~ Simone McDouall

With such a life changing and challenging experience it meant peeling back every single layer of Simone’s life and moving through the most uncomfortable years of dis-ease. The last 12 months, however, have seen a wave of transitions both personally and professionally. 

With her business, Sudore & Co, the rural family property Yarrella, and her husband’s business, Yarrella Coaching, all going through growth, change and development, it is fair to say life is full and busy. Simone has learned to surrender to what is, and to do less, which in her opinion allows all transitions to evolve as they are meant to. 

Family means everything to Simone, and being an active, loving and fun Mum to her two daughters, and wife and bestie to her hubby, is a big part of her life. 

Simone’s love of health and wellness originally started with a Bachelor in Nursing. She went on to specialise in emergency, intensive care, oncology, interventional cardiology, diabetes, osteoporosis, chronic disease, dialysis, pre-natal and childbirth education. She spent the majority of her nursing days in the big cities, and in country NSW and Victoria before taking an opportunity to be part of the educating, sales and business team with several pharmaceutical and medical device companies in interventional cardiology, diabetes, heart disease, kidney disease and osteoporosis. 

After the birth of her first child, Simone went on to become a specialised Calmbirth Practitioner. Simone’s passion lies in Integrative Health coaching in all areas of mind, body and spirit. She is also a DNA Consultant, specialising in Nutrigenomics with SmartDNA.

Sudore & Co was Toowoomba’s first exclusive infrared sauna studio and integrated space for health and wellness, focusing on self-care, detoxification and holistic health. Whether this is through 1:1 personalised sessions, focusing on specific protocols, looking at DNA, or through fun group detoxifications, Simone is about educating and supporting her clients through their own health and life journey’s.

Gut health, diet and nutrition, exercise, stress, the environment, sleep, cellular health, longevity, success mindset and supplements are just some of the areas Simone addresses during her consultations and coaching. 

Whether someone has big or small changes in mind, it is Simone’s passion to guide and help them to be the best version of themselves, one gentle step at a time. 

Her favourite quote is: 

Knowledge is power. And inspired action is even more powerful.

Email: [email protected]

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