Sign up to save your podcasts
Or
Share SLP 492: Fitness, Food Addiction and Freedom with Julia Allison
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SLP 492: Fitness, Food Addiction and Freedom with Julia Allison
‘Food became a lot more than just food for me. It became my… the word ‘friend’ comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we’ve done) it’s all about understanding the unconscious. I never knew any of that. I never understood what was going on. All I knew was that I had this problem and I never knew how to stop it and it just escalated and escalated and escalated until it became an eating disorder.’ ~ Julia Allison
In this deeply moving episode of the Self Love Podcast, we get to hear Julia Allison speaking about the complex and often hidden world of mental health, shame, and eating disorders – particularly within the fitness industry. Julia courageously shares her personal journey through food addiction, body image challenges, and bulimia, highlighting the power of vulnerability, intuition, and self-love in the healing process. We cover the emotional roots of addiction, the importance of professional support, and how embracing our full selves – flaws and all – can lead to true transformation. This is a raw, compassionate, and empowering conversation that offers hope, insight, and connection for anyone on a path to healing.
Julia Allison has been a passionate force in the health and fitness industry for over 15 years, recently retiring from personal training to focus on her growing practice in nutrition and coaching. Her journey has been deeply shaped by personal experiences with eating disorders, including bulimia, binge eating, and food addiction – challenges that have become both her greatest teachers and the catalyst for profound self-discovery.
What began as a personal struggle evolved into a powerful path of healing and growth, leading Julia to study Neuro-Linguistic Programming (NLP), Hypnotherapy, and complete a Bachelor of Health Science in Nutritional Medicine.
With a unique blend of lived experience and professional expertise, she has created The Thrive Blueprint – a transformative program designed to help others reclaim balance, nourish their bodies, and give voice to the emotional roots of disordered eating.
Julia’s mission is to create a safe, supportive space where individuals can reconnect with themselves, foster self-awareness, and thrive – physically, emotionally, and mentally.
Her definition of Self Love is to love all the parts of self, the flaws and all of you.
Her favourite quote is:
‘Trust in divine timing.’
Links to follow:
Email: [email protected]
Instagram: https://www.instagram.com/_julia.allison/
Butterfly Foundation for Eating Disorders: https://butterfly.org.au/
Quotes:
I remember thinking – what on Earth am I doing?
I had a lot of body dysmorphia and an eating disorder, an addiction.
It was like a higher self was talking to me but not from a pain point.
Trust yourself, our bodies know the truth.
It is all about understanding the unconscious mind, but I never understood it.
My anger and rage was normal but I never understood that.
The more I am saying its mine, it gives it more power, but it is not me.
The more I talk about it the more it gives others space.
Open up in this space so people feel they can too.
What resists persists.
We all want to be heard, seen, held and loved.
I feel like I am personally healing from this.
You are safe in your vulnerability.
The heart is really smart and the soul is very wise
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
View all episodes
By The Wellness Couch
4.2
1010 ratings
‘Food became a lot more than just food for me. It became my… the word ‘friend’ comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we’ve done) it’s all about understanding the unconscious. I never knew any of that. I never understood what was going on. All I knew was that I had this problem and I never knew how to stop it and it just escalated and escalated and escalated until it became an eating disorder.’ ~ Julia Allison
In this deeply moving episode of the Self Love Podcast, we get to hear Julia Allison speaking about the complex and often hidden world of mental health, shame, and eating disorders – particularly within the fitness industry. Julia courageously shares her personal journey through food addiction, body image challenges, and bulimia, highlighting the power of vulnerability, intuition, and self-love in the healing process. We cover the emotional roots of addiction, the importance of professional support, and how embracing our full selves – flaws and all – can lead to true transformation. This is a raw, compassionate, and empowering conversation that offers hope, insight, and connection for anyone on a path to healing.
Julia Allison has been a passionate force in the health and fitness industry for over 15 years, recently retiring from personal training to focus on her growing practice in nutrition and coaching. Her journey has been deeply shaped by personal experiences with eating disorders, including bulimia, binge eating, and food addiction – challenges that have become both her greatest teachers and the catalyst for profound self-discovery.
What began as a personal struggle evolved into a powerful path of healing and growth, leading Julia to study Neuro-Linguistic Programming (NLP), Hypnotherapy, and complete a Bachelor of Health Science in Nutritional Medicine.
With a unique blend of lived experience and professional expertise, she has created The Thrive Blueprint – a transformative program designed to help others reclaim balance, nourish their bodies, and give voice to the emotional roots of disordered eating.
Julia’s mission is to create a safe, supportive space where individuals can reconnect with themselves, foster self-awareness, and thrive – physically, emotionally, and mentally.
Her definition of Self Love is to love all the parts of self, the flaws and all of you.
Her favourite quote is:
‘Trust in divine timing.’
Links to follow:
Email: [email protected]
Instagram: https://www.instagram.com/_julia.allison/
Butterfly Foundation for Eating Disorders: https://butterfly.org.au/
Quotes:
I remember thinking – what on Earth am I doing?
I had a lot of body dysmorphia and an eating disorder, an addiction.
It was like a higher self was talking to me but not from a pain point.
Trust yourself, our bodies know the truth.
It is all about understanding the unconscious mind, but I never understood it.
My anger and rage was normal but I never understood that.
The more I am saying its mine, it gives it more power, but it is not me.
The more I talk about it the more it gives others space.
Open up in this space so people feel they can too.
What resists persists.
We all want to be heard, seen, held and loved.
I feel like I am personally healing from this.
You are safe in your vulnerability.
The heart is really smart and the soul is very wise
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
More shows like Self Love Podcast
View all
That Paleo Show
20 Listeners
Life By Design Podcast
24 Listeners
Up For A Chat
13 Listeners
Nourishing the Mother
23 Listeners
Wellness Women Radio
25 Listeners
Health, Happiness Human Kind
38 Listeners
Straight Talking Natural Health
7 Listeners
The Melissa Ambrosini Show
945 Listeners
Primal Alternative Podcast
5 Listeners
Ladies, We Need To Talk
343 Listeners
The Diary Of A CEO with Steven Bartlett
8,893 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,942 Listeners
The You Project
36 Listeners
The Barefoot Movement Podcast
15 Listeners
The Rise & Conquer Podcast
421 Listeners
The Heart Of It
16 Listeners
The Imperfects
408 Listeners
SugarMamma’s Fireplay
49 Listeners
Body Bites With Bec
33 Listeners
The Nutrition Couch
68 Listeners
The Jess Rowe Big Talk Show
130 Listeners
The Mel Robbins Podcast
20,182 Listeners
The Aging Project
44 Listeners
Her Best Life
38 Listeners