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Apply to my one-on-one coaching program, The B.Healthy Breakthrough. After applying, I will reach out to schedule a Discovery Call so that we can get to know each other and so you can get all of the deets for the program!

During this episode, I dig into 10 small things you can do that will significantly improve the quality of your life thus bringing so much change to your health journey. These things relate to the basics of healthy living, which is the foundation of my 1:1 coaching program. After listening, you'll be equipped with small things that when done consistently, make a big difference.
 
If you enjoyed this episode, you'll also like:
Living in Harmony with Your Sweet Tooth Part 1
Living in Harmony with Your Sweet Tooth Part 2
Rewiring Your Subconscious Thoughts with Jess Martin

The purpose of this episode is to teach you very tiny things you can do to create significant change in your life. Health can be simple, and these habits are small, simple things that you can add to your life. With consistency, these things will create deep change.

Lots of links were promised in this episode so check out everything right here⤵️
Example of how to choose High Fiber Carbs
Confidence boosting playlist
Consistency Calendar Tracking example video

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)