In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine.

Join us as we explore:

• How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart
• Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity
• The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively
• The link between mitochondrial health, NAD⁺, and energy metabolism
• Groundbreaking research on ketones in Alzheimer's, mental health, and heart-failure recovery

This episode is for you if:

• You want to understand how ketones can boost cognition, focus, and energy
• You're a clinician, athlete, or optimizer seeking to personalize supplementation and performance
• You're curious about the future of metabolic psychiatry and mitochondrial medicine
• You want smarter, not harder, ways to enhance metabolism, longevity, and recovery

You can also find this episode on...YouTube: https://youtu.be/ictAuB43lIs

Find more from Dr. Latt Mansor:Website: https://ketone.com Instagram: https://instagram.com/lattmansor/ LinkedIn: https://linkedin.com/in/lattmansor 

Find more from Smarter Not Harder:Website:  Smarter Not Harder Podcast Instagram: https://instagram.com/troscriptions

Get 10% Off your Clinical Metabolomics Module at HOMeHOPe using code POD10 → https://homehope.org/products/clinical-metabolomics Get 10% Off your Troscriptions order with code PODCAST10 → https://troscriptions.com Get daily metabolic-health content and future-of-medicine insights by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale screens, this episode breaks down the science behind everyday habits that create extraordinary transformation.

Join us as we delve into:

• Why hydration timing may matter more than hydration amount
• How "sleep divorces" saved marriages and improved HRV
• When working out less leads to more energy and fat loss
• The grayscale phone hack that reclaims your dopamine and your sleep 

This episode is for you if:

• You think lifestyle change has to be hard, expensive, or dramatic
• You're curious why patients resist the simplest habits — and how to get them to comply
• You've tried "healthy" changes and wondered why they didn't work
• You're ready to fall in love with feeling well — and want to help others do the same

You can also find this episode on…YouTube: https://youtu.be/KVRtjQ9pCgE

Find more from Smarter Not Harder:Website: https://troscriptions.com/pages/podcast Instagram: https://instagram.com/troscriptions

Get 10% Off your purchase of the Metabolomics Module by using *PODCAST10* at https://homehope.org Get 10% Off your Troscriptions purchase by using *POD10* at https://troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Dominik Nischwitz joins Dr. Scott Sherr for a powerful, myth-busting conversation about biological dentistry — and how your mouth may be the key to solving chronic disease. From root canals and "leaky gums" to full-body inflammation, this episode reveals how oral health connects directly to brain fog, fatigue, immunity, and longevity.

Join us as we delve into:

• What "biological dentistry" really means — and how it challenges traditional dental care

• The hidden dangers of metal fillings, cavitations, and root canals

• Why your mouth's microbiome might be leaking into your bloodstream

• How to support systemic healing through oral detox, nutrition, and smarter dental choices

This episode is for you if:

• You have chronic health issues and no one has looked at your mouth

• You've had metal fillings, dental implants, or persistent oral inflammation

• You want to detox more effectively — starting from the teeth and gums

• You're ready to connect dental decisions with long-term vitality and performance

You can also find this episode on... YouTube: https://youtu.be/uDqkapch-bU

Find more from Dr. Dominik Nischwitz:Website: https://drdomeofficial.com Instagram: https://instagram.com/drdome1/ Book: It's All in Your Mouth — https://drdomeofficial.com/book

Find more from Smarter Not Harder:Website:  https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://instagram.com/troscriptions/ HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty gathers for a bold and visionary roundtable on the future of integrative health technologies — imagined, invented, or yet to be built. From nervous system shields to microbiome translators and Star Trek-style diagnostics, this conversation challenges the limits of what healing tools could (and should) be.

Join us as we delve into:

• A device that dynamically balances your autonomic nervous system

• How your gut microbes might one day talk back to you

• Regenerative mineral cocktails inspired by frog-limb science

• Holodecks for healing: using environment as medicine

This episode is for you if:

• You're excited by the intersection of sci-fi and health optimization

• You've ever wished your nervous system had an "off" button

• You're fascinated by the microbiome, metabolomics, or mind-body tech

• You want to explore healing beyond pills, protocols, and gadgets

You can also find this episode on… YouTube: https://youtu.be/ceaTdYELEzM

Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast Instagram: https://instagram.com/troscriptions/ HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions order with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram..

In this episode of the Smarter Not Harder Podcast, Coltrane Lord joins Boomer Anderson for a soul-expanding and deeply vulnerable conversation about psychedelic healing, feminine trauma, and what it means to reclaim sovereignty in the body through ancient rituals and sacred plant medicines.

From MDMA therapy to ayahuasca in the Amazon, Coltrane's story is one of radical transformation, and a call to honor indigenous wisdom and women's healing in the modern psychedelic movement.

Join us as we delve into:

• Why trauma lives in the body — and how to truly release it
• The difference between talk therapy and somatic psychedelic healing
• The importance of indigenous reciprocity in plant medicine work
• How the Wonderland Project serves women survivors with sacred medicine care

This episode is for you if:

• You've tried therapy but still feel stuck in trauma cycles
• You're curious about psychedelics, but care about ethics and integration
• You want to support women's healing, sovereignty, and inner freedom
• You're ready to shift from coping to actual transformation

You can also find this episode on…YouTube: https://youtu.be/w2-0Ker1vQQ

Find more from Coltrane Lord:Website: https://lordcoltrane.com Wonderland Project: https://wonderlandproject.love Instagram: https://instagram.com/lordcoltrane

Find more from Smarter Not Harder:Website: https://troscriptions.com/pages/podcast Instagram: https://instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the quirky and often embarrassing health practices they've experimented with in the pursuit of optimization. From unusual bedtime routines to unconventional supplement regimens, the Faculty share candid stories that highlight both the humor and challenges of living a biohacker's lifestyle.

Join us as we delve into:

• The surprising rituals that embarrass family and friends
• What extreme supplement use taught Dr. Ted about metabolomics
• Sun exposure experiments gone wrong (and right)
• How personal quirks led to the development of real health optimization frameworks

This episode is for you if:

• You're curious about the behind-the-scenes realities of health hackers
• You've ever felt "weird" about your wellness practices
• You want to learn from the Faculty's successes and missteps
• You're interested in how experimentation leads to better health frameworks

You can also find this episode on… YouTube: https://youtu.be/WbWc1Rtmo3o 

Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Vivek Lal joins Dr. Scott Sherr for a groundbreaking and eye-opening conversation about the gut-lung axis — the overlooked connection between your microbiome and your ability to breathe, perform, and recover. From inhaled probiotics to AI‑driven lung therapy, this episode bridges clinical science and next‑gen wellness in a way you've never heard before.

Join us as we delve into:

• How gut bacteria directly influence lung inflammation, asthma, and COPD
• Why your lungs aren't sterile — and what lives in them might save your life
• The rise of inhaled postbiotics and what "air as medicine" really means
• Cutting-edge lung science: AI, organoids, omics, and future therapies

This episode is for you if:

• You've never heard of the gut-lung axis but want to breathe, sleep, and recover better
• You or someone you love has asthma, COPD, or unexplained breathing issues
• You're fascinated by how microbiomes affect health far beyond the gut
• You want smarter, not harder, ways to optimize lung health and longevity

You can also find this episode on…  YouTube: https://youtu.be/PZZw8ulAHiM 

Find more from Dr. C. Vivek Lal, MD, FAAP: Resbiotic Nutrition: https://resbiotic.com/ LinkedIn: https://linkedin.com/in/c-vivek-lal-md-faap-20183913 Instagram: https://instagram.com/dr.viveklal/

Find more from Smarter Not Harder: Website: https://troscriptions.com/pages/podcast Instagram: https://instagram.com/troscriptions/ HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Gut Lung Axis Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions order with code POD10 at https://www.troscriptions.com

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the overused and often misleading words in the health optimization space. With humor and clinical insight, the team critiques buzzwords like "parasite cleanse," "boost," and "root cause," among others, offering practical perspectives on how to reframe them.

Join us as we delve into: • Why "parasite cleanse" does more harm than good • The limitations of the term "boost" in functional medicine • Rethinking "root cause" and its role in healing • The difference between health optimization and wellness

This episode is for you if: • You're tired of health buzzwords with no substance • You want science-backed alternatives to wellness fads • You're exploring the shift from illness to health optimization • You appreciate both humor and depth in health conversations

You can also find this episode on… YouTube: https://youtu.be/Z0A0LdXM_3M

Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with performance coach Josh Holland for a mind-blowing deep dive into foot health, balance, and longevity.

Most people obsess over biohacks, supplements, and high-tech gear… but almost nobody talks about the foundation of health: your feet.

From barefoot training and toe strength to floor sitting, proprioception, and play, Josh reveals why your feet are the ultimate biohack for both lifespan and healthspan. Discover how strengthening your toes can prevent falls, sharpen your brain, and even deepen your human connections.

Join us as we explore:

• Why weak toes are a hidden risk factor for aging

• The barefoot shoe study that showed a 57% increase in strength

• How floor sitting rewires your hips, balance, and posture

• "Foot mojo" and how to reconnect with your body through play

• Why kids intuitively move better than adults — and what we can learn from them

This episode is for you if:

• You want practical, low-cost tools to improve your healthspan

• You're curious about barefoot training, grounding, and proprioception

• You've ever wondered if shoes are helping or harming your body

• You want to laugh, learn, and rethink the way you move every day

You can also find this episode on… YouTube: https://youtu.be/2-i3xEIoRCE

Find more from Josh Holland:Website: https://www.joshuajholland.com/ LinkedIn: https://www.linkedin.com/in/joshuajholland/ Instagram: https://www.instagram.com/joshuajholland/

Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module with code PODCAST10 at https://www.homehope.org Get 10% Off Troscriptions with code POD10 at https://www.troscriptions.com

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a hilarious and eye-opening roundtable conversation exploring the strangest, funniest, and most surprising health questions they've ever received. From wild patient stories to unexpected clinic confessions, this episode blends humor with real-world medical insight.

Join us as we delve into: • The most bizarre patient DMs and clinic questions • Morning wood, priapism, and hormone balancing myths • Emergency room confessions you won't believe • What patients really do (and don't admit) to their doctors

This episode is for you if: • You're curious about the funniest moments in medicine • You want to hear health optimization experts unfiltered • You enjoy learning through real patient stories and cases • You like laughing while still picking up practical insights

You can also find this episode on… YouTube: https://youtu.be/HR_tgbe4EY0

Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.