In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness.

Join us as we delve into: + Secrets to achieving optimal movement and longevity. + The role of foundational exercises in elite performance. + Lessons from Chinese medicine and martial arts. + A holistic approach to overcoming chronic pain.

This episode is for you if: - You are looking for sustainable ways to manage stress. - You want to optimize your movement and performance. - You seek expert advice on chronic pain relief. - You believe in integrating Eastern and Western medical practices.

You can also find this episode on… YouTube: https://youtu.be/AA0IKotYn6o

Find more from Dr. Mark Cheng: Website: https://www.drmarkcheng.com/ Instagram: https://www.instagram.com/drmarkcheng/ Twitter: https://x.com/DrMarkCheng

Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety.

Join us as we delve into: + The transformative power of psychedelic-assisted therapy. + Integrating ancient healing with modern therapeutic practices. + Real stories and insights from licensed professionals utilizing magic truffles. + Discover how tailored therapeutic approaches amplify the benefits of psychedelics.

This episode is for you if: - You're curious about the benefits of psychedelic-assisted therapy. - You want expert insights from licensed practitioners. - You're interested in the therapeutic potential of magic truffles. - You believe in the power of responsible, guided experiences.

You can also find this episode on… YouTube: https://youtu.be/xQDDfUIjJEw

Find more from Jeanine Souren & Hans van Wechem: Website: https://www.experientialtraininginstitute.com/ Hans' LinkedIn: https://www.linkedin.com/in/hans-van-wechem-4b1473180/ Jeanine's LinkedIn: https://www.linkedin.com/in/jeaninesouren/

Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices.

Join us as we delve into: + Building lifelong healthy habits in kids. + The power of family health interventions. + Overcoming food fussiness. + The critical role of sleep and exercise.

This episode is for you if: - You're concerned about childhood obesity and lifelong health. - You want science-backed tips on nutrition, exercise, and sleep. - You're looking for engaging ways to involve your kids in healthy habits. - You need practical solutions for a healthier family life. 

You can also find this episode on… YouTube: https://youtu.be/dFRe2mLEGC4 

Find more from Dr. Nicholas Fuller: Website: https://intervalweightloss.com/ LinkedIn: https://www.linkedin.com/in/nickfuller1

Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties.

Join us as we delve into:+ The revolutionary research behind Cordyceps and cordycepin. + The immune-boosting and anti-inflammatory benefits of cordycepin. + How cordycepin supports energy production and overall vitality. + Insights from deep sleep and performance boosts to allergy relief. 

This episode is for you if: - You’ve heard about Cordyceps from "The Last of Us" and want the real scoop. - You seek natural ways to combat inflammation and improve health. - You're fascinated by the power of cordycepin and its health benefits. - You want to learn how to enhance your deep sleep naturally.

You can also find this episode on… YouTube: https://youtu.be/S4L3zWFd704

Find out more about Tro Mune: Product: https://troscriptions.com/products/tro-mune Cordycepin blog article: https://troscriptions.com/blogs/main/cordycepin

Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves.

Join us as we delve into: + Advances in natural pain relief and opioid alternatives. + The intriguing effects of kratom and its alkaloids on human health. + Balancing traditional use with modern-day concerns around herbal supplements. + What's next in the world of ethnobotanical research and drug development.

This episode is for you if: - You’ve heard about kratom and want to learn how it works. - You’re curious about pain management and addiction science. - You’re interested in the balance between natural plant benefits and potential dangers. - You want to hear from a leading researcher on ethno-pharmacological plants. - You’re intrigued by the future of natural alternatives to opioids.

You can also find this episode on… YouTube: https://youtu.be/4Y7Axu3Zu8A

Find out more about Dr. Chris McCurdy: Website: https://pharmacy.ufl.edu/ LinkedIn: https://www.linkedin.com/in/christopher-mccurdy-bsph-phd-faaps-9b20542/

Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of mental health challenges that often accompany eating disorders, providing insights and personal stories to better understand the multifaceted nature of this condition.

Join us as we delve into: + The complexities of eating disorders and the multiple factors contributing to them. + How body image concerns intersect with cancer and aesthetic surgery. + Comprehensive approaches to underrepresented groups, including those with larger bodies and individuals experiencing menopause. + The roles of genetics, environment, and societal factors in eating disorders. + How different types of eating disorders require varied treatment approaches.

This episode is for you if: - You're interested in the latest eating disorders and body image research. - You want to understand the multi-faceted approach to tackling these complex conditions. - You're curious about how digital health can aid mental health treatment. - You aim to support someone with an eating disorder or specialize in clinical psychology. - You seek practical insights into preventing and treating eating disorders from a research-driven perspective.

You can also find this episode on… YouTube: https://youtu.be/Nyvr-tQvP3s

Find out more about Dr. Gemma Sharp: Consortium for Research in Eating Disorders (CoRe-ED): https://core-ed.com.au/ LinkedIn: https://www.linkedin.com/in/gemma-sharp-6a29392a9/ Twitter: https://x.com/gemmasharp11

Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness.

Join us as we delve into: + The growing field of integrative pediatrics. + The critical role of nutrition and gut health in child development. + Practical tips for parents on enhancing their kids' health with holistic approaches. + Strategies to support your child's immune system and emotional resilience. 

This episode is for you if: - You want to dive deep into integrative and functional pediatrics. - You’re looking for ways to support your child’s health with diet and lifestyle adjustments. - You’re interested in the long-term impacts of early antibiotic use and how to counteract them. - You want to learn how to make your child’s environment less toxic and more nurturing. - You’re passionate about proactive and preventive health measures for children.

You can also find this episode on…YouTube: https://youtu.be/onbmxT7-0NE

Find out more about Dr. Elisa Song: Website: https://healthykidshappykids.com/ LinkedIn: https://www.linkedin.com/in/drelisasong/ Instagram: https://www.instagram.com/healthykids_happykids/

Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement.

Join us as we delve into: + The importance of personalized movement strategies. + The role of foot health in overall wellness and life-long mobility. + Effective methods to balance intense workouts and recovery. + How elite celebrities maintain peak fitness with minimal time.

This episode is for you if: - You're fascinated by fitness and movement. - You want to elevate your fitness game with minimal equipment. - You want to learn from someone who trains top celebrities like Madonna and Oscar Isaac. - You’re curious about innovative tools like EMS and vibration plates - You want to discover how to optimize your daily routines for better health.

You can also find this episode on… YouTube: https://youtu.be/8EIhqcVzLco

Find out more about Josh Holland: Website: https://www.joshuajholland.com/ LinkedIn: https://www.linkedin.com/in/joshuajholland/ Instagram: https://www.instagram.com/joshuajholland/

Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization.

Join us as we delve into: + The cutting-edge approaches in longevity and regenerative medicine with Dr. Elizabeth Yurth. + The role of inflammation in diseases like arthritis and cardiovascular issues. + New insights on controversial treatments including NAD supplementation and its real impact.

This episode is for you if: - You're curious about cutting-edge longevity medicine. - You want to explore novel treatments for arthritis and cardiovascular disease. - You’re interested in how inflammation impacts chronic conditions. - You're intrigued by the future of personalized healthcare. - You want to hear from an expert in regenerative medicine.

You can also find this episode on… YouTube: https://youtu.be/be2kuYJc6-Y 

Find out more about Dr. Elizabeth Yurth: Boulder Longevity Institute: https://boulderlongevity.com/ Human Optimization Academy: https://bli.academy/ LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/ Instagram: https://www.instagram.com/dryurth/

Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients’ synergistic effects on the GABA system.

Join us as we delve into: + The story behind the creation of Trocalm and its unique formulation process. + The science of GABA modulation and how it addresses anxiousness and stress. + The impact of cannabinoids on neuroprotection and brain health.

This episode is for you if: - You've ever struggled with public speaking anxiety. - You want to hear real-life success stories of overcoming performance stress. - You're interested in nootropics and natural stress relief. - You’re curious about the latest in neuroscience around GABA. - You're looking for practical tips to manage anxiousness and boost relaxation.

You can also find this episode on… YouTube: https://youtu.be/OMgjZT_FAzQ

Find out more about Tro Calm: Product: https://troscriptions.com/products/trocalm Learn about GABA and why supplements may not be your best option: https://troscriptions.com/pages/gaba-supplement

Learn more about Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.