In this episode of the Smarter Not Harder Podcast, Dr. Dylan Petkus delves into the intricacies of sleep apnea. Dylan discussed his educational journey and his focus on sleep apnea as an important, albeit not fun, subject. Dylan shares his experience with creating videos on specific health niches, including methylene blue and its connection to sleep apnea. The conversation branches into various aspects of sleep apnea, such as its prevalence, diagnostic methods, including the preferred home sleep studies, and the importance of addressing underlying inflammation. Breathing retraining and myofunctional therapy are highlighted as effective interventions.

Join us as we delve into:

• How nitric oxide impacts breathing and sleep quality
• The importance of breathing exercises and myofunctional therapy for improving sleep apnea
• The history of sleep apnea treatment and the evolution of diagnostic tools
• The benefits of at-home sleep studies versus in-lab polysomnography

This episode is for you if:

• You're interested in learning about alternative treatments for sleep apnea
• You want to understand the science behind methylene blue and its potential health benefits
• You're curious about the role of inflammation and anatomy in sleep disorders
• You're looking for practical tips on improving sleep quality through breathing exercises and lifestyle changes

You can also find this episode on… YouTube: https://youtu.be/TB6j3MzQhiE

Find more from Dr. Dylan Petkus: Optimal Circadian Health: https://optimalcircadianhealth.com/ Instagram: https://www.instagram.com/petkusmd/ YouTube: https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2w Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.