"Smith & Wesson" [Complete in 20/14# Weight Vest] AMRAP 10:00 -100m Run -1 Rope Climb 15ft -5 Sandbag Over Shoulder 150/100lb -200m Run -2 Rope Climbs 15ft -5 Sandbag Over Shoulder 150/100lb -400m Run -4 Rope Climbs 15ft -Max Bearhug Sandbag Carry in Remainder* *50ft Sandbag Lengths (50ft = 1 Rep) » View the Video Version: https://youtu.be/WIW-wUSB7Js » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/<a rel="payment" href="https://zoarfitness.com/coach/">Support the show</a>

"Smith & Wesson" [Complete in 20/14# Weight Vest] AMRAP 10:00 -100m Run -1 Rope Climb 15ft -5 Sandbag Over Shoulder 150/100lb -200m Run -2 Rope Climbs 15ft -5 Sandbag Over Shoulder 150/100lb -400m Run -4 Rope Climbs 15ft -Max Bearhug Sandbag Carry in Remainder* *50ft Sandbag Lengths (50ft = 1 Rep) » View the Video Version: https://youtu.be/WIW-wUSB7Js » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

"Smith &amp; Wesson" [Complete in 20/14# Weight Vest] AMRAP 10:00 -100m Run -1 Rope Climb 15ft -5 Sandbag Over Shoulder 150/100lb -200m Run -2 Rope Climbs 15ft -5 Sandbag Over Shoulder 150/100lb -400m Run -4 Rope Climbs 15ft -Max Bearhug Sandbag Carry in Remainder* *50ft Sandbag Lengths (50ft = 1 Rep) » View the Video Version: https://youtu.be/WIW-wUSB7Js » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/<a href="https://zoarfitness.com/coach/" rel="noopener noreferrer">Support the show</a>

"Smith & Wesson" | A Tactical Games KPI WOD

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

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Health & Fitness

Fitness

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

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"Smith & Wesson" | A Tactical Games KPI WOD

"Smith & Wesson" | A Tactical Games KPI WOD

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