In one of our most popular shows of all time, this snippet is a small part of the interview with the boundary expert Nancy Levin. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing. 

For the full episode click here https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000542039733

For more info on Nancy Levin's work go visit her at - www.nancylevin.com

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