Every Wednesday we release a snippet from one of our old shows. 

Following on from our 'Body Confidence Mini Series', we have hand picked this snippet from a show back in February where Nicole honestly opens up about how she speaks to herself when she looks in the mirror. The practice of the week was for the ladies to look at Comparison and all the pitfalls it can offer.

For the full episode click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000599277624

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Studio production by @launchpodstudios Music by purpleplanet.com

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