Self compassion is simply the process of turning compassion inwards. So why is it so hard? Lauren brings a quiz to see who is the most compassionate and Nicole gets very competitive.

For the full episode please go to - https://open.spotify.com/episode/7FemPrGdXHtgIEtTjHiJKA?si=pGlpVleVQG27ZOl_FZorsA

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