Sober is Dope!

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is a quick review of the new Ben Affleck film “The Way Back”. This movie inspired me as a recovering alcoholic to look at pain, loss, and disappointment as a point of reflection. Please check out this amazing movie. It has valuable insights for anyone struggling with addiction.

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is a friendly reminder to not give up, enjoy life, be kind, and hold on to faith. God is good. Please enjoy.

Welcome to Sober is Dope Podcast with your host, POP Buchanan. This episode is intended to give the Sober is Dope community important information on the Podcast, and POP Buchanan. Below are all the links to Sober is Dope! and POP Buchanan. Follow me on Social Media, email me, leave a podcast review, check out our websites, and stay tuned. Thank you all for your love and support.

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POP Buchanan

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Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is part of our alignment and empowerment series. Inspired by Dr. Joe Dispenza, this episode talks about synchronicity and sustained energy. Please enjoy.

Dr. Joe Dispenza

Synchronicity

https://youtu.be/Yar4_4QP1sM

Inner Universe

ViolinistBAKA

https://youtu.be/q4PzG_5Q_V0

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is part of a eries of episodes looking at the power of belief and our happiness. Inspired by Celluar Biologist Dr. BRUCE LIPTON, this mini masterclass looks at the power of LOVE over Fear. You can find more information on Dr. Bruce Lipton here. https://www.brucelipton.com/ Please enjoy.

Song

Barley Tree

Dead can Dance

https://youtu.be/-p6nS02eW4E

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is about faith, an not losing hope when things fall apart. Inspired by the Book of Job, this short episode calls us to learn from our Rock Bottom experiences. Thank to to Alan Smith from Bible Hub for your summary of the Book of Job, and Dead can Dance for this amazing song.

Summary of the Book of Job

https://biblehub.com/summary/job/1.htm

How Fortunate the Man with None

By Dead can Dance

https://youtu.be/E2IVCyFt2Os

Lyrics

You saw sagacious Solomon

You know what came of him

To him, complexities seemed plain

He cursed the hour that gave birth to him

And saw that everything was vain

How great and wise was Solomon

The world, however, did not wait

But soon observed what followed on

It's wisdom that had brought him to this state

How fortunate the man with none

You saw courageous Caesar next

You know what he became

They deified him in his life

Then had him murdered just the same

And as they raised the fatal knife

How loud he cried "you too my son!"

The world, however, did not wait

But soon observed what followed on

It's courage that had brought him to that state

How fortunate the man with none

You heard of honest Socrates

The man who never lied

They weren't so grateful as you'd think

Instead the rulers fixed to have him tried

And handed him the poisoned drink

How honest was the people's noble son

The world, however, did not wait

But soon observed what followed on

It's honesty that brought him to that state

How fortunate the man with none

Here you can see respectable folk

Keeping to God's own laws

So far he hasn't taken heed

You who sit safe and warm indoors

Help to relieve out bitter need

How virtuously we had begun

The world, however, did not wait

But soon observed what followed on

It's fear of God that brought us to that state

How fortunate the man with none

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is about faith, love, and family. Surrounded by the beautiful Hymn “We Come This Far By Faith”, we look at a time when life was perfect and faith saved us.

This song is dedicated to John Whitmore

Please enjoy.

We’ve come this far by faith

By Albert A. Goodson

https://youtu.be/x80TyyQP-eY

we've come this far by faith

Leaning on the Lord

Trusting in His holy word

He never fail me yet

Oh, oh, oh, oh, oh, oh

No turning around

We've come this far by faith

we've come this far by faith

Leaning on the Lord

Trusting in His holy word

He never fail me yet

Oh, oh, oh, oh, oh, oh

No turning around

We've come this far by faith

I will trust in the Lord Till I die

I will trust in the Lord Till I die

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is about pushing through and embracing the struggle. Please enjoy.

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is a tool that can help us refocus, recenter, and de-stress. This 2 min mindfulness meditation can be very useful in times of increased stress and anxiety. Thank you Mindful Breaks for the episode. Please enjoy.

Meditation Video

https://youtu.be/Jholcb8Gz0M

Welcome to the Sober is Dope Podcast with your host, POP BBuchanan. This episode takes on a journey of sacred Whale Songs and Sounds. These Sacred sings can act as music therapy for humans and aid in relaxation, deeper sleep, and comsiouneness awakening.

Two groups of whales, the humpback whale and the subspecies of blue whale found in the Indian Ocean, are known to produce a series of repetitious sounds at varying frequencies known as whale song. Marine biologist Philip Clapham describes the song as "probably the most complex in the animal kingdom."[24]

Male humpback whales perform these vocalizations often during the mating season, and so it is believed the purpose of songs is to aid mate selection.[8]

Interest in whale song was aroused by researchers Roger Payne and Scott McVay after the songs were brought to their attention by a Bermudian named Frank Watlington who was working for the US government at the SOFAR station listening for Russian submarines with underwater hydrophones off the coast of the island.[25] Payne released the best-selling Songs of the Humpback Whale in 1970, and the whale songs were quickly incorporated into human music by, among others, singer Judy Collins.

The songs follow a distinct hierarchical structure. The base units of the song (sometimes loosely called the "notes") are single uninterrupted emissions of sound that last up to a few seconds.

These sounds vary in frequency from 20 Hz to upward of 24 kHz (the typical human range of hearing is 20 Hz to 20 kHz). The units may be frequency modulated (i.e., the pitch of the sound may go up, down, or stay the same during the note) or amplitude modulated (get louder or quieter). However, the adjustment of bandwidth on a spectrogram representation of the song reveals the essentially pulsed nature of the FM sounds.

A collection of four or six units is known as a sub-phrase, lasting perhaps ten seconds (see also phrase (music)).[8] A collection of two sub-phrases is a phrase. A whale will typically repeat the same phrase over and over for two to four minutes. This is known as a theme. A collection of themes is known as a song.[8] The whale song will last up to 30 or so minutes, and will be repeated over and over again over the course of hours or even days.[8] This "Russian doll" hierarchy of sounds suggests a syntactic structure[26] that is more human-like in its complexity than other forms of animal communication like bird songs, which have only linear structure.[27]

All the whales in an area sing virtually the same song at any point in time and the song is constantly and slowly evolving over time.[citation needed] For example, over the course of a month a particular unit that started as an upsweep (increasing in frequency) might slowly flatten to become a constant note.[8] Another unit may get steadily louder. The pace of evolution of a whale's song also changes—some years the song may change quite rapidly, whereas in other years little variation may be recorded.[8]

The Healing Power of the Whales’ Song

By Chip Richards

https://upliftconnect.com/healing-power-whales-song/

Whale Songs For Calm And Dreamy Sleep

By Art Wolfe

https://improvisedlife.com/2017/04/11/whale-songs-for-calm-and-dreamy-sleep/

Whale Songs

By Oceania Project

https://youtu.be/WabT1L-nN-E