In this episode I chat to Graham from Leeds who is 5 months alcohol free at the time of recording this podcast. Graham has a story that many of us relate to in that he found his drinking more on the binge drinking side, often manageable (and ‘normal’) and very much to manage stress. It was controlled drinking but on reflection there were many times alcohol created problems and left him feeling depressed. After a few bouts of cutting alcohol out, he finally took the plunge to quit for good earlier this year. Graham is warm and approachable and bravely open. Enjoy!

Helpful links:

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