In this week's episode of "Sober Stories from Everyday People," we dive into the journey of Hayley, a 35-year-old from Worthing in West Sussex, who is almost five months sober after numerous attempts to quit drinking in recent years. Hayley's story is one of resilience and self-discovery as she delves into her struggles with alcohol, recreational drugs, and emotional challenges.

Raised without knowing her biological father until her mid-30s, Hayley speaks openly about her journey toward sobriety, which has been intertwined with her passion for yoga—a newfound outlet she discovered along the way. Despite facing issues with anger and emotional turbulence, Hayley demonstrates remarkable bravery and honesty in her quest for a healthier lifestyle.

Currently settled in a happy relationship, Hayley emphasises the importance of having a supportive community during early sobriety. She shares her top tips for those seeking sobriety, including changing environments, being honest with others about not drinking, and joining supportive communities. Hayley specifically credits the "Thrive Sober Community" for its invaluable support in her journey.

Listeners can connect with Hayley and follow her journey on Instagram, under the handle @soberfun_WithHayley

Helpful links:

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w

(use coupon code HALFPRICE)

Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription

Email sassysobermum at [email protected]