In this weeks episode of Sober Stories from Everyday People I chat with Kellie in Hong Kong.

Kellie is an Australian living in Hong Kong, a fitness lover, newly married, and mum to a daughter and step-son. I first met Kellie several years ago at a retreat called Phuket Cleanse in late 2017, which sparked years of sober curiosity for both of us.

Although Kellie's drinking wasn’t especially heavy, alcohol felt like it had a hold on her—even when she could moderate or go weeks and months without it. On New Year’s Day this year, Kellie stopped trying to moderate and chose full sobriety.

At 9.5 months sober at the time of recording, Kellie shares how making alcohol a “non-event” unlocked a profound sense of freedom, focus, and motivation.

This episode explores expat social pressures in Hong Kong, building an alcohol-free marriage, showing up fully for family, and the fitness routines and a passion for her career that reinforced her decision—offering a powerful reminder that you don’t need a dramatic rock bottom to choose a better life.

You can connect with Kellie on instagram at @sunshinejoy29.

Helpful links:

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1. Alcohol Change UK
   • Website: https://www.alcoholchange.org.uk
   • Helpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)
2. Mind (Mental Health Support)
   • Website: https://www.mind.org.uk
   • Helpline: 0300 123 3393
3. NHS Alcohol Support Services
   • Website: https://www.nhs.uk/conditions/alcohol-misuse