In this episode of Sober Stories from Everyday People — a re-upload after we had to take the original down — I’m chatting with Lou from Shoreham-by-Sea in West Sussex, who is 100 days sober at the time of this recording.

Lou is married with a big, blended family — three children, three stepchildren, and two dogs — and she brings incredible honesty and strength to our conversation.

We talk about her journey through a tough childhood, a toxic relationship with her children’s father, postnatal depression following the birth of her second child, and the heartbreak of losing her dad to COVID.

But Lou's story is also one of hope and transformation. After meeting her soulmate later in life and getting married, she now runs her own cleaning business and is embracing all the excitement of a new, alcohol-free life.

This is a moving, powerful, and ultimately uplifting conversation. I’m so glad we could bring it back — I hope you enjoy it as much as I did.

Helpful links:

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w

(use coupon code HALFPRICE)

Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription

Email sassysobermum at [email protected]

1. Alcohol Change UK
   • Website: https://www.alcoholchange.org.uk
   • Helpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)
2. Mind (Mental Health Support)
   • Website: https://www.mind.org.uk
   • Helpline: 0300 123 3393
3. NHS Alcohol Support Services
   • Website: https://www.nhs.uk/conditions/alcohol-misuse