Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

In this episode of the Sober Vibes Podcast, I’m talking about something that every person in recovery experiences at one point or another — anxiety.

I share about my own recent bout with anxiety and what it taught me about slowing down, listening to my body, and giving myself the compassion I deserve. Sobriety doesn’t make us immune to anxious thoughts or feelings, but it does give us the tools to honor them instead of trying to numb them.

Remember: you’re not broken. You’re human, and you’re healing. Anxiety isn’t a setback, it’s your body asking you to pay attention.

This episode serves as a reminder that we’re all works in progress, and it’s okay to take a breath and recalibrate.

Thank you for being here and for taking the time to care for yourself today.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

The LIVED app is no longer in service. Please visit the Sobreity Circle for support on your sober journey. 

To Connect:

Free Mindset Workshop

Instagram 

30 Day Sober Not Boring Calendar 

The Ultimate Guide to Sobriety

*The Sober Focus program is retired. Please see below for up-to-date resources and programs for how to quit drinking alcohol and emotional sobriety. 

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Livin on the El-Ledge episode — the show within the Sober Vibes Podcast — my sister Kimberly Elledge and I talk about something we know all too well: being comfortable in chaos.

We unpack why so many of us who’ve lived with addiction or dysfunction gravitate toward chaos, and how it becomes “normal.” More importantly, we share what it takes to break that pattern and begin building calm, healthy stability in sobriety.

Healing starts when peace stops feeling boring and starts feeling safe.

This conversation continues what we touched on in Episode 81 (Why Do Functioning Alcoholics Get a Pass?), so make sure to listen to that one, too.

Thank you to our Sponsor!

The LIVED app is no longer in service. Please see the Sobriety Circle below for help in your sober journey.

To Connect with Courtney:

Instagram 

30 Day Sober Not Boring Calendar 

The Ultimate Guide to Sobriety

*The Sober Focus program is retired. Please see below for updated programs and resources on how to quit drinking alcohol and emotional sobriety. 

To Connect with Kimberly:

Instagram

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Sober Vibes Podcast, I sit down with Sally Metelerkamp to talk about what it’s really like to support a parent through addiction.

Sally opens up about her personal journey, how growing up with a mother living with addiction shaped her understanding of recovery, boundaries, and emotional healing. We talk about what it means to love someone struggling with addiction without losing yourself, and how to find your own peace through compassion and healthy limits.

Healing isn’t just for the person with the addiction; it’s for the family, too.

Sally is the founder and CEO of Lived, a platform created to transform how people access support for life’s biggest challenges, starting with alcohol. Her mission is to change the conversation around addiction and make recovery more accessible, informed, and human.

Thank you for listening and for being part of a community that believes in breaking cycles with love and truth.

Thank you to our Sponsor!

The LIVED app is no longer in service. Please check out the Soberity Circle to help you in your sober Journey.

To Connect with Sally:

Twitter

To Connect with Courtney:

Instagram 

30 Day Sober Not Boring Calendar 

The Ultimate Guide to Sobriety

*The Sober Focus program is now retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety support. 

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Sober Vibes Podcast, I’m sharing how to approach sober holidays like St. Patrick’s Day with confidence, peace, and a little fun, too! 

Whether you’re newly sober or years into recovery, holidays can bring up old habits and expectations, but they don’t have to derail your progress. I talk about what celebrating looks like in sobriety, and I give you one simple thing to do that will protect your peace and support your long-term recovery (and yes, I’m giving you permission to do it!).

You can enjoy holidays your way, no hangovers, no guilt, just freedom.

Thank you for listening, and for choosing a life that’s true to you.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

The LIVED app is no longer in service. Please see below for the Soberity Circle to help you in your sober journey.

To Connect:

Instagram 

30 Day Sober Not Boring Calendar 

The Ultimate Guide to Sobriety

*The Sober Focus program is retired. Please see below for updated resources and programs to help you quit drinking alcohol and emotional sobriety. 

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s another Livin on the El-Ledge week — the show within the Sober Vibes Podcast! 

In this episode, my sister Kimberly Elledge and I dive deep into a big question: Why do functioning alcoholics and addicts get a pass?

We unpack what it really means to be “high-functioning,” how society often overlooks addiction when it’s masked by success or stability, and how those same patterns can keep people stuck for years. This conversation is honest, raw, and full of the real talk that’s needed when it comes to understanding the layers of addiction and recovery.

Just because someone “seems fine” doesn’t mean they aren’t struggling. Sobriety is about healing what the world can’t always see.

Thank you for tuning in. We hope this episode helps you look at addiction and recovery through a more compassionate lens.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

*The LIVED app is no longer in service. Please see the Sobreity Circle below for help in your sober journey.

To Connect with Courtney:

Instagram 

30 Day Sober Not Boring Calendar 

The Ultimate Guide to Sobriety

*The Sober Focus program is retired. Please see below the updated programs and resources to help you quit drinking alcohol and emotional sobriety support.

To Connect with Kimberly:

Instagram

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Sober Vibes Podcast, I sit down with Daniel Patterson to talk about the Daddy Drinking Culture, yes, it’s real, and it’s just as complex and damaging as the Mommy Wine Culture.

Daniel shares his personal story of addiction and recovery, and we dive deep into how societal pressures and stress can normalize drinking for fathers and men — often at the expense of their mental health and relationships.

We also talk about parenting, education, and what it really means to model emotional sobriety and self-awareness for the next generation.

This is a powerful conversation about responsibility, healing, and creating a new, sober standard for what “strong” really looks like.

Daniel Patterson has over twenty years of experience in secondary education and currently serves as the Director of Education for Visions Day School and PACE Academy. He’s the author of The Assertive Parent, RECOVER[edu], and SOBERTUNITY, and has been featured in The LA Times, HuffPost, NBC News, and more.

Thank you for tuning in and for continuing to challenge cultural norms with me.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

The LIVED app is no longer operating. Please see below to join The Sobriety Circle to help you along your sober journey.

To Connect with Courtney:

Instagram 

30 Day Sober Not Boring Calendar 

The Ultimate Guide to Sobriety

*The Sober Focus program is retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety.

To Connect with Daniel:

Website

Instagram 

Tik Tok

 🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Sober Vibes Podcast, I’m talking about something that so many people in recovery face — what to do when your partner just doesn’t get it.

Maybe they don’t understand addiction, don’t relate to your decision to quit drinking, or struggle to adjust to your alcohol-free lifestyle. Whatever the situation, I share one simple (but powerful) tip that can help you navigate this dynamic with more peace, clarity, and compassion.

Remember, your sobriety is about you, not about convincing anyone else to understand it. Focus on staying grounded, confident, and connected to your “why.”

Thank you for listening, and for continuing to grow with me each week!

Thank you to our Sponsors!

 CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code Sobervibes22 #4 is my personal favorite.

To Connect:

Instagram 

30 Day Sober Not Boring Calendar 

The Ultimate Guide to Sobriety

*The Sober Focus program is retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Elledge sisters are back! 

In this Livin on the El-Ledge episode, the show within the Sober Vibes Podcast, my sister Kimberly Elledge and I catch up, reflect on what’s been going on in our lives, and share practical, mindset-shifting tips to help you make the most out of your year.

We talk about staying intentional, protecting your peace, and using small daily habits to create big changes, both in sobriety and life. Whether you’re in your first few months or years into recovery, this conversation will help you feel inspired to keep moving forward.

A new year isn’t about perfection; it’s about presence, purpose, and progress

Thank you to our Sponsor!

 CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes22" #4 is my personal favorite.

To Connect with Courtney:

Instagram 

30 Day Sober Not Boring Calendar 

The Ultimate Guide to Sobriety

*The Sober Focus program is retired. Please see below for up-to-date programs and resources on how to quit drinking alcohol and emotional sobriety.

To Connect with Kimberly:

Instagram

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Sober Vibes Podcast, I sit down with Veronica Valli to talk about one of the biggest questions in recovery — why does quitting drinking feel so hard?

Veronica shares her story of addiction, long-term sobriety, and how she’s helped thousands of people overcome the emotional and psychological pull of alcohol. We dig into “The Alcohol Lie,” the belief that alcohol makes life better, when in truth, it holds us back from living fully.

Together, we unpack why early sobriety can feel uncomfortable, what’s really happening in your brain and body during that adjustment, and the mindset shifts that make long-term recovery possible.

Sobriety isn’t about losing joy, it’s about removing what’s been numbing it.

 Veronica Valli is a former psychotherapist, sobriety coach, author, and co-host of the Soberful Podcast. Sober for over 21 years, she’s spoken internationally at events like Women for Sobriety and Soberistas, helping people reclaim their power and build meaningful, alcohol-free lives. 

Thank you to our Sponsors!

 CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code Sobervibes22 #4 is my personal favorite.

To Connect with Veronica:

Website

Facebook Group

Podcast

Soberful Book

To Connect with Courtney:

Instagram 

30 Day Sober Not Boring Calendar 

The Ultimate Guide to Sobriety

 *The Sober Focus program is retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and achieve emotional sobriety.

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Sober Vibes Podcast, I’m talking about one of the most important foundations for lasting recovery — daily structure.

When you’ve lived in chaos for so long, structure can feel strange at first, but over time, it becomes something you crave. Routine creates peace, stability, and space for healing. In this episode, I share how building simple, supportive routines has transformed my own sobriety and mental health, and how you can start doing the same.

You don’t have to plan every minute of your day you just need consistency, intention, and a few small habits that help you stay grounded and calm.

Thank you to our Sponsors!

ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.

 CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes" #4 is my personal favorite.

To Connect:

Instagram 

30 Day Sober Not Boring Calendar 

The Ultimate Guide to Sobriety

Morning & Nightime Routine Guide

*The Sober Focus program is retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and emotional sobriety. 

🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.

👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.