Social Anxiety Remedy

By Parker Dunham

Learn how to 🔪 out social anxiety by ignoring all the usual advice.... more

4.7

128128 ratings

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FAQs about Social Anxiety Remedy:

How many episodes does Social Anxiety Remedy have?

The podcast currently has 52 episodes available.

Social Anxiety Remedy episodes:

December 07, 2019 How To Meditate With Social Anxiety
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...more
19min
December 04, 2019 Feeling Like You Have To Be Perfect
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...more
19min
December 02, 2019 What Kanye West Taught Me About Social Anxiety
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...more
12min
November 08, 2019 How are the people around you affecting your Social Anxiety?
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Show me your friends, I'll show you your future.
A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience.
...more
16min
October 24, 2019 How Your Body Language Affects Your Anxiety
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Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thoughts and emotions.
Having high status body language and tonality is one of the fastest ways to start acting in an anxious free way!
...more
22min
October 23, 2019 How To Build Self Esteem When You Have Social Anxiety
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The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.
...more
26min
October 23, 2019 My Routine When I Had Social Anxiety vs. NOW!
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Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!
...more
28min
September 20, 2019 EFT Tapping For Social Anxiety
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In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety.
Request to join our FB group to see specific tapping spots and to tap along with me.
EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.
...more
21min
September 07, 2019 Does Exposure Therapy Work?
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Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different)
Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way.
...more
21min
August 29, 2019 How To Stop Caring About What People Think About You
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...more
15min

FAQs about Social Anxiety Remedy:

How many episodes does Social Anxiety Remedy have?

The podcast currently has 52 episodes available.

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