join the online gym for your social skills: ⁠⁠https://tryicebreaker.com⁠

In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety. 

Request to join our FB group to see specific tapping spots and to tap along with me.

EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.

join the online gym for your social skills: ⁠⁠https://tryicebreaker.com⁠

Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different)

Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way.

join the online gym for your social skills: ⁠⁠https://tryicebreaker.com⁠

join the online gym for your social skills: ⁠⁠https://tryicebreaker.com⁠

join the online gym for your social skills: ⁠⁠https://tryicebreaker.com⁠

Welcome to the very first podcast of Social Anxiety Remedy. This episode was recorded in 2019, and A LOT has changed since then haha.

Listen to my most recent podcast episodes for the best info!