“At the end of the day, the big aspect of going out to these restaurants is to spend quality time with the people that we love. And so how do you do that? By being present. You never have a better time with someone at the restaurant if you eat more food. What's going to determine whether you have a good time or not is not the quantity of the food that you're going to be eating, it's going to be determined by your level of presence with that person.” - Luckie Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am going to talk about some tips and tricks that I personally use when eating in social gatherings or meetups. As vegans, it can get a bit tough for us to eat in certain social situations. The thing is, it doesn’t have to be difficult! That’s why today, I am sharing with you how I navigate those situations and keep my healthy lifestyle while having fun with other people. 

In this episode, we cover  

[00:01 - 08:19] Planning Ahead is Key

[08:20 - 13:16] It’s Not About the Quantity of Food, It’s About Your Presence

[13:17 - 16:18] Not Everyone is Cheering for You, and That’s Okay

[16:19 - 20:13] Sharing Healthy Food with Others

[20:14 - 27:43] Surrounding Yourself with People Who Understand Your Mission

Key Quotes

“You have to live with you 24/7, so the decisions that you make need to allow you to feel good in your body 24/7. Again, this is your skinsuit that you’ve got to take care of. No one else is going to take that skinsuit, so you have to take care of it and make sure you're comfortable with it, because you have it for the rest of your life.” - Luckie Sigouin

“I'm a big believer that we can all accomplish whatever it is that we want, as long as we have the level of dedication, commitment, and are willing to take an action and be patient.” - Luckie Sigouin

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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