In today’s episode of The Cozy Babes Club I’m sharing the slow, intentional winter morning routine that’s been grounding me lately. Winter energy asks for softness, stillness, and warmth this routine is all about honoring that. We talk about rituals that actually support you, gentle structure, reconnecting with your body, and giving yourself permission to move at a slower pace. If you’re craving cozy mornings, this one’s for you.

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THINGS MENTIONED

When food is love: https://amzn.to/49RSgdU

Breaking free from emotional eating: https://amzn.to/4o2w0ld

Mary Ruth’s Vitamin: https://amzn.to/4o2w0ld

TIMESTAMPS

00:00 - intro

01:38 - the 5am club

09:45 - healing my relationship with food

23:38 - fave part of routine 🎄

26:08 - actually getting ready


35:51 - the morning tidy


38:40 - am sun


41:16 - yapper girl corner

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http://kloeetaylor.com

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https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

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