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00:00 - Intro
00:32 - New Black+Gold Thumbtape
01:27 - WH Vouchers
02:18 - Iran, National Competition
05:46- Sohrab Moradi Returns
09:43 - Qatar Meso Hassona's 183kg Snatch
10:15 - Ecuador, Dajome hits 115kg Snatch
10:54 - Australia, Eileen Competes
11:33 - Japan, Toshiki Changes Names
12:54 - Uzbekistan, Ruslan Nurudinov Returns
15:19 - Estonia, Mart Seim 340x3kg Squat
15:54 - Latvia, Ritvar Suharevs 203kg Clean and Jerk
16:27 - France, Red Manushi continues to be slow
17:23 - GB, Stefano The Weightlifter Cleans 170kg
18:16 - USA, Morgan McCullough is Unreasonable
19:00 - Columbia, Mercedez Perez 101kg Snatch
19:53 - Brazil, Reis Does a Meso style 230kg Clean
21:10 - Weightlifting House Christmas Gifts
22:23 - The People's Lifts
26:23 - Outro