In this week’s solo episode I discuss the following ten traits that come help us realise our alcohol free goal and accelerate our growth.  By cultivating these traits, you can create a strong foundation for an alcohol-free life. Over time, these qualities not only make it easier to live without alcohol but also enhance your overall sense of emotional well-being and empowerment.

1. Self-Awareness

2. Resilience

3. Confidence

4. Self-Compassion

5. Discipline

6. Open-Mindedness

7. Emotional Intelligence

8. Patience

9. Purposefulness

10. Gratitude

I also discuss the benefits of Dry January. I discuss the 2019 study conducted by the University of Sussex, led by Dr. Richard de Visser that examined the effects of participating in Dry January—a month-long alcohol abstinence challenge—on various aspects of participants’ lives. The research compared individuals who took part in Dry January 2019 with adult drinkers who did not participate, assessing outcomes at the beginning of the year and six months later.

Key Findings:

• Sense of Achievement: 87% of Dry January participants reported a sense of achievement. 

• Control Over Drinking: 80% felt more in control of their drinking habits. 

• Financial Savings: 84% saved money during the month. 

• Improved Sleep: 72% experienced better sleep quality. 

• Enhanced Well-being: Participants reported improvements in physical health and psychological well-being. 

• Sustained Benefits: Six months after Dry January, participants maintained reduced alcohol consumption and increased self-efficacy compared to their pre-challenge levels.

The study also noted that individuals who registered for Dry January and utilised support tools such as the official website, mobile app, or email support were twice as likely to complete the month without consuming alcohol. 

Academic Reference:

de Visser, R. (2019). Evaluation of Dry January 2019. University of Sussex. 

Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie