February 27, 2025

Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction

27 minutes

Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenly shopping more than ever. Plus, I’m sharing my current go-to activewear brands, what’s on my daily plate, and how I’m shifting into a softer, more intentional way of living. Whether you’re here for fitness tips, life updates, or just to hang out, this one’s for you. Let’s chat!

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Show Links:

Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2

The Ultimate Morning Routine For Balance, Mental Health & Hormone Support

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Topics Discussed

00:00:09 Welcome

00:00:45 Skin update

00:02:20 Length of IVF process

00:03:11 Solidcore

00:03:30 Stopping caffeine?

00:04:07 Separating business from relationship with Greg

00:06:02 Can you eat eggs now?

00:06:38 Idea what I eat in a day

00:11:47 Ozempic

00:12:39 Worrying about regain the wait lost back in 2017

00:13:29 Staying humble after having achieved a lot in a short time

00:14:37 How Greg has best supported Mari through IVF

00:15:19 Favorite jewelry purchases

00:16:26 Cutting boards

00:16:42 Favorite activewear

00:17:23 How to be in “feminine era”

00:20:42 Importance of taking creatine as women

00:21:11 Overcoming embarrassment/feeling uncomfortable at the gym

00:22:42 Staying in Texas?

00:22:47 PCOS

00:23:24 Do you miss the east coast?

00:23:39 How many kids do you want?

00:23:47 How will the dogs be around kids?

00:24:31 Guilty pleasure

00:24:43 What is important in friendships

00:25:36 Advice on releasing perfectionism

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By Mari Llewellyn & Pursuit Network

4.7

26742,674 ratings