In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same.

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Instagram: @coachtaragarrison @higher.coaching

CHAPTERS:

0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to shift 20:24 Talking out loud to yourself 26:20 My bodybuilding comp experiment 28:58 The problem with long term tracking

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