Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:

In this solocast, you will learn:

• How making decisions and judgments are related to our nervous system.
• What the enteric nervous system (ENS) is and why it is our second brain.
• Brain-gut connection through the vagus nerve.
• The new studies that are being done on the ENS and microbiome.
• What the function of neurotransmitters is in the ENS.
• How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain.
• What our gut feeling truly is and why it gives us false information if we have dysbiosis.
• How our mental health is involved in the enteric nervous system.
• The relation between serotonin imbalances and depression.
• What the consequences of our diet are on our mental health.
• How Ion Biome supplements support our gut health.
• Why we should avoid using sunscreen with aluminum.
• How breathwork stimulates the vagus nerve.
• Electronic stimulation of the vagus nerve.
• Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results.

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Links From Today's Show 

• Shop the Wellness Force Store
• breathwork.io
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• M21 Wellness Guide
• Wellness Force Community
• Leave Wellness + Wisdom a review on Apple Podcasts

 

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