Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from.
But I'm not afraid of courting controversy when there's scientific evidence to consider.
Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?
In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.
First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.
Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives.
Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.
For the full show notes, visit: https://bengreenfieldlife.com/alcohol
Episode Sponsors:
Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase.
Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.
Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.
Ipothecary: Go to ipothecarystore.com/ben and use code BEN20 for 20% off.
Air Doctor: Visit airdoctorpro.com/beng now to save big.
See omnystudio.com/listener for privacy information.
View all episodes
By Ben Greenfield
4.6
48804,880 ratings
Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from.
But I'm not afraid of courting controversy when there's scientific evidence to consider.
Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?
In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.
First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.
Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives.
Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.
For the full show notes, visit: https://bengreenfieldlife.com/alcohol
Episode Sponsors:
Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase.
Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.
Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.
Ipothecary: Go to ipothecarystore.com/ben and use code BEN20 for 20% off.
Air Doctor: Visit airdoctorpro.com/beng now to save big.
See omnystudio.com/listener for privacy information.
7,185 Listeners
361 Listeners
4,572 Listeners
580 Listeners
678 Listeners
141 Listeners
5,310 Listeners
176 Listeners
1,220 Listeners
384 Listeners
716 Listeners
201 Listeners
4,853 Listeners
3,518 Listeners
9,358 Listeners
2,603 Listeners
734 Listeners
278 Listeners
1,132 Listeners
72 Listeners
2,971 Listeners