Hey friend.

Today, I'm opening up about my history with anxiety, panic attacks, and my journey with psych meds. I'm sharing how anxiety first showed up in my life, what I think was really triggering my nervous system to stay stuck in survival mode, and the moment things got so dark, I started having thoughts of not wanting to live. This episode is raw, honest, and from the heart—if you've ever felt overwhelmed or alone in your mental health struggles, I hope this makes you feel a little more seen.

If it resonates, please send it to a friend who might need to hear it too. You're not alone—and neither are they.

biggest hugs.