Welcome to Your Longevity Blueprint Podcast. This show is about helping you achieve your dream health. Everyone’s health journey is unique, that’s why I’ve created this podcast to help you through my integrative approach.

First, I want to tell you a little about me and why my old band-aid approach didn’t work. I run a private practice in Iowa, where I help people regain control over their own health. One day, I found myself struggling to even breathe. My heart-rate was out of control.  It turned out that in helping others, I had overlooked myself.

That realization led me down my own health journey. I had become acquainted with short-term solutions in medicine during my own struggles with infertility. Simply taking medication in an attempt to solve problems left me frustrated and no closer to healing than before. There had to be a better way.

Through my own struggles and working with thousands of patients, I developed a unique way of viewing how the human body is structured. To build and maintain my health, I developed a longevity blueprint. This was a solution for me, and now I’m sharing it with you.

Throughout this podcast series, I will be sharing the most progressive functional medicine options for the different systems in your body. I’ll outline plans of action for maintaining your health and improving your longevity to reduce your risk of chronic disease.

What has frustrated you in your health? Let me know in the comments on the episode page!

 

In this episode:

• Why healing is about more than medication
• Viewing your health journey as a blueprint to a better life
• How integrative and functional medicine differs from conventional medicine
• What you can expect from this podcast going further 

 

 

Resources:

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!  

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

 

Find Dr. Stephanie Gray and Your Longevity Blueprint online   

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Integrative Health and Hormone Clinic

 

Podcast Production by the team at Counterweight Creative