The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

If you can’t turn your brain off at night, this episode is for you.

Discover how overthinking at bedtime and 3AM wake-ups are really signs of a dysregulated nervous system. Learn simple somatic and mindfulness tools to help your body feel safe enough to rest.

You’ll walk away with a doable nighttime routine that actually helps you unwind, reset, and finally get the sleep your empathic brain needs.

Get in touch anytime at [email protected]

Rebecca Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.

NEW! The Everyday Calm app is a personalized, daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better.

Try the free class -20 minutes to understanding and ending your overthinking issue

Book a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. I no longer do talk therapy, preferring a more solution focused approach. Get in touch!

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.