McKel Kooienga is a licensed and registered Dietitianand creator of the Mindful Nutrition Method™ who helps thousands of people truly understand their right way of being nourished and finding peace around mealtime. She gives our community some practical tips around eating, establishing the energy around mealtime to create better digestion, and how to truly nourish our bodies. We talk anxieties around eating, McKel's Foundational Five™ approach for a nourished eating, and how to rid ourselves from the unbalanced pendulum swinging between “good” and “bad” foods. Share this episode with the foodies or someone you care about to help lead a nourished life today! To check out McKel's FREE Workshop on her Mindful Nutrition Method, watch here: https://members.nutritionstripped.com/workshop

Intro Notes: Sydney Shares her thoughts on the Bachelorette Finale and her own experience with imbalanced eating and how she applies McKel's tactics to leading a more nourished life!

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Hosted by: @sydneylotuaco

Guest:

@nutritionstripped

 -find out your balanced eating archetype

-Connect with McKel!

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Blake is back to share a different side of himself on today’s episode! We all know him from the Bachelorette and Bachelor in Paradise, but you will see that there is much more to Blake than the guy you saw on TV. Blake shares his experience with mental health and recovering after major backlash from television, how he continues to maintain his mental health within the public eye, and what he hopes for in this next chapter of life post Bachelor limelight. We discuss overcoming fears, allowing yourself to make mistakes, trying new things, and letting yourself follow what makes you passionate at any stage of life! Share this one with a Bachelor fan or someone who needs inspiration to not count themselves out and overcome whatever might be holding them back today!

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Hosted by: @sydneylotuaco

Guest:

• @balockaye.h

-Blakes Podcast: Behind the Rose

-the journal referenced here!

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HelloFresh — Go to HelloFresh.com/share14 and use code share14 for up to 14 free meals, plus free shipping 

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The Light Hearted episode we all deserve! Today Sydney and her boyfriend Nick go through your juicy confessions and offer some live reactions and helpful advice. Stay till the end as we breakdown all of your listener scenarios! We discuss: unrequited love, why people still watch your stories after ghosting you, awkward friend and family scenarios, how to survive a peeing incident, and regular topics like when is the right to time to have sex post hernia surgery. All this and so much more! A lot of fun to be had this episode so share this with someone who needs it! Special thank you to all of those who submitted scenarios and secrets for this episode! You mean the world to us and are helping keep this show going strong!

Episode available to watch this episode on youtube here!

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Hosted by: @sydneylotuaco

Guest:

• @njw_0401

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Ben Higgins, former Bachelor and Bachelor Nation favorite stops by the podcast to discuss the latest in his life! We discuss his recent book and and thought processes it took to write it, how he is helping others feel less alone, and the shifting of perspectives he is currently experiencing. He opens up about what it really means to become famous and why he’s currently working to shift his life in a different direction. We talk, living a life of purpose, the appreciation of hard work, and putting hope and others above all! Whether you’re a Bachelor fan or not, this episodes for you! Send it to someone who your want to feel less alone today!

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Hosted by: @sydneylotuaco

Guest:

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Have you ever wondered what the Bachelor and Bachelorette looked like through the lens of a psychologist? Well, buckle up because it’s fascinating. Dr. Diane Strachowski, a licensed psychologist with 21 years of experience, drops by to talk through the Bachelor and the types of dating styles we see on the show. She breaks down attachment theory and different attachment styles to help us understand our own dating style and what we may come across to have better success in dating and relationships. Dr. Diane uses science, work with her patients, and enthusiasm for helping people to teach us how to get back to love. Whether that’s of self, in relationships, or others love is ultimately what we’re all searching for and today’s episode is going to help you find it!

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Hosted by: @sydneylotuaco

Guest @backtolovedoc

Dr. Diane’s website 

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Today Sydney sits down with Life Coach and Energy Reader Jenn Leigh to take a deep dive into Astrology, Saturn Returns, and harnessing your intuition. Jenn specializes in coaching her clients through the more difficult or transitional phases in life, while utilizing each person’s individual human design and strategies for how they can best show up in the world. We break down what it means to have a developed intuition, how we can tap into our unique gifts, and utilize our individuality to show up our best every day. This episode and Jenn’s work is just further proof that we all have a purpose and are meant to lead lives that feel authentic to us. Send this one to someone going through a transition, their Saturn Return, or wants to take a deeper dive into astrology and their unique gifts!

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Hosted by: @sydneylotuaco

Guest @thejoyfulprojector

-get a reading from Jenn 

-Jenn’s skincare line Apothecan

-email Jenn!

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It's the monthly episode when Sydney's boyfriend comes to help cohost and go through all of the things you submitted for advice, tough love, or to feel heard! We break down your assumptions about us and offer helpful advice on how you can better yourselves and your life! This podcast is about shared experiences and sharing what you're going through and this episode embodies that wholeheartedly. Share this with someone who needs to hear it!

To watch this episode on YouTube click here!

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Hosted by: @sydneylotuaco

Guest cohost: @njw_0401

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Today Sydney brings on Dr. Will Bulsiewicz who has utilized his 14 years as an MD with the latest cutting-edge medical research to help many face their health goals and challenges head-on and achieve incredible results—without leaning exclusively on pills or powders. Dr. B is board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. He’s also won multiple awards and recently wrote the New York Times best selling book “Fiber Fueled”.

Tune in as we discuss the importance of gut health and how to tell if your gut is functioning correctly and how Dr. B learned for himself, his patients, and those who are familiar with his work to utilize fiber and a diet rich in plants to heal their gut and their overall health. Stay till the end as we have a candid conversation about something we can all relate to: Pooping. That and soo much more. Share this episode with anyone that you know who uses the bathroom ;) or just someone who is looking to better their health and lead a better longer life.

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hosted by: @sydneylotuaco

Guest: @theguthealthmd

Dr B’s website!

Dr B.’s favorite fiber study: here!

Dr. B’s free 7 day challenge here!

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Today Sydney has on one of her friends and fellow Reality TV alumni Morgan Willett! Sydney and Morgan discuss the behind the scenes differences that everyone wonders about filming Reality TV and compare the Bachelor filming to Morgan’s personal experience filming Big Brother, Ex on the Beach, and the Challenge. They talk through what is on Morgan’s heart lately after receiving a scary phone call, prioritizing health, and Morgan’s very helpful insight on how to live our best fit lives. Find out how Morgan used the pandemic to jumpstart a new career, the exact method she uses to bettering her clients’ fitness and nutrition, and what both Sydney and Morgan have in common with how they’re trying to chill the F out. Share this fun loving and insightful episode with someone who needs to hear it!

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Host: @sydneylotuaco

Guest: @morganleighwillett

@movelikemorgan

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Sydney sits down with Erin Treloar Mother, Health Coach, Founder of Raw Beauty Co, and Fellow Podcaster to discuss how we consistently hold ourselves back and how we can work towards creating a vision for our lives. She believes that everyone, and especially women can and should be able to feel the best in their bodies and that we all have so much more to offer in life than just appearances. Find out the commonality Erin has discovered from interviewing and working directly with influential people, how she manifested everything she currently has, how you can find your purpose within your life and so much more. Share this Raw and Beautiful episode with someone you care about!

@somethingtosharepodcast

Host: @sydneylotuaco

Guest: @rawbeautytalks @erintreloar

Join Erin for her Raw Beauty Reset! 

Thank you to our sponsors for making this episode possible! Check out the deals just for you!

Go to HelloFresh.com/share12 and use code share12 for 12 free meals, including free shipping!

Episode References: 

Anti Diet  by Christy Harrison 

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