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Before you set another goal… before you write another resolution… there’s one shift that can change everything.

In this short and powerful episode, we’re talking about how you set your intentions for 2026 and why focusing on what you don’t want keeps you stuck in the very place you’re trying to leave.

So often our intentions sound like:

• “I don’t want to feel this way anymore.”
• “I don’t want to weigh this much anymore.”
• “I don’t want to struggle like this again.”

And while those feelings are valid, they’re not where change begins.

In this 9-minute episode, I’ll guide you through:

• Why intentions rooted in avoidance don’t create lasting change
• How your brain responds differently when you name what you want
• A simple reframe to shift from lack to desire

We talk about setting intentions like:

• I want more energy.
• I want a healthier relationship with food.
• I want strong, clear boundaries.
• I want to move my body more.
• I want to feel confident and consistent.

This episode isn’t about pressure or perfection, it’s about direction.

Press play, grab a pen, and give yourself permission to name what you actually want from this next year of your life. ✨

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JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.