We're all disciplined at some things and not at others, right? Self-discipline is not a very popular topic to explore, but in this episode we push forward anyway! Producer Sam starts by talking to cook and author Nici Wickes and human behaviour specialist Hayden Brown about the way that the theory of self-discipline translates to reality. Later on, Petra ropes in Frank Ritchie to unpack what it means to be spiritually disciplined, and why you might be doing better at it than you think.....

Sacred Texts:

Annie MacManus' interview with Femi Koleoso on her podcast Changes

Music:

• Space is the Place by Ezra Collective
• NIUEANS OF ARIKI STREET - HOME - 01 by Hanisi Garue
• Raisins Under the Sun by Yussef Dayes ft. Shabaka Hutchings
• Frolic by Jake Xerxes Fussel
• Running Out of Time by Paramore
• Shakara by Ezra Collective ft. Kokoroko
• Morning Ritual by Casual Healing
• Ocean City by Gunn - Truscinski Duo

Hayden Brown's podcast is called Breakthrough with Hayden Brown | Website | Spotify