Fun fact: Motherhood doesn't take a day off for period cramps. Especially not the first period postpartum. Batten down the hatches because Britany has sent out the SOS distress signal because she's SCARED of the period days ahead of her this week.

More importantly, Britany is launching her first ever exercise tutorial guide and she's giving a sneak peek behind this Workout Companion Guide that launches on Monday. She's excited to take all the exercise knowledge in her head and share it with the world in the simple fun way so you can smash your goals in your workouts. Stay tuned on Instagram for more!

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