I sat down with my mentor Sandra Beck, who knows all about balancing work life and mom life and prioritizing what matters. Whether she is coaching a company owner to a million dollar commission goal, training a stay at home mom to perform SEO on web sites or speaking to a corporate group about personal and professional growth, her message is about what is possible and how to create the circumstances of your choosing.

Tune in to learn some of our tips for balancing it all, along with a special offer from Beta Brand pants at betabrand.com/coachtalk

Does your brain need an upgrade? Or maybe you struggle with pregnancy brain and your last pregnancy was 10 years ago?

Leigh Richardson is the Founder and Clinical Director of The Brain Performance Center in Dallas, Texas. She is a licensed professional counselor who is board certified in neurofeedback and biofeedback.

We discuss what neurofeedback is, how we can re-train our brains, the importance of movement, breathing, sleep, and other practical strategies to keep your brain healthy and young!

Leigh's new book, Turn Your Brain On to Get Your Game On is available now on her website www.thebrainperformancecenter.com or on Amazon.

Johnathan Haggerty is a former NFL player and current wellness influencer who is passionate about holistic health.

He discusses digging into your nutritional identity, smart swaps to make in the pantry, how to add variety to your diet, creating sustainable fitness resolutions for the new year, and the importance of MINDSET.

In this special New Year’s episode, I am joined by my friend Katharine Elkins and we get really real about how EXHAUSTED we are by the culture of goal-setting and Instagram body perfection.

Katharine shares how she went a full year off of sugar (a full year!!!) and how that has impacted her relationship with sweets now.

A few more talking points that will surprise you:

Weight is not always an indicator of health.

How we will no longer subscribe to a “before and after” mentality.

Eating less and exercising more can cause inflammation, thanks to an ancestral fight or flight response.

You can be pro-health, pro-nutrition and anti-diet!

Mauricio Cremer is a good friend of mine who happens to be the co-founder and brand director for Brio Nutrition, a growing hemp/CBD company.

In part one of the episode, I share all about the Endocannabinoid System and why it's a big deal. In part two, we talk about the misconceptions and benefits of hemp/CBD, what it's useful for, and what Brio is doing to make quality innovative products with amazing results.

Head to www.brionutrition.com and use the code spark20 for your special offer!

Nourishment comes in many forms beyond food, but food can still be a great tool to improving mental wealth!

In this episode I share some of my favorite tips for improving mental health through nutrition - based on my own experience and all the latest research on how food IS mood.

Heather Creekmore is a speaker and author who shares hope with thousands of women each week, inspiring them to stop comparing. Her first book, "Compared to Who? A Proven Path to Improve Your Body Image" encourages women to uncover the spiritual root of body image issues and find freedom. Her second book, "The Burden of Better," releases in 2020.

In this refreshing and candid episode, we discuss our dieting history and how we never found fulfillment in a smaller size. Heather shares some of her tips for dealing with the comparison and body image battle, and later we tackle the topic of realistic resolutions to have in the new year.

I sit down with my amazing mentor and friend, Sandra Beck, and we share ways natural health has impacted our lives, why you don't want to ignore those warning signs that something is off, how to be more mindful of the impact stress has on our daily habits, and some of our easy tips for feeling better...naturally!

Don't miss the amazing offer for CBD oil at www.feals.com/motherhood

Dr. Alina Olteanu is an integrative pediatrician and founder of Whole Child Pediatrics of North Texas. In this two part episode, I first share how integrative medicine helped my third child when he was suffering from chronic ear infections and respiratory problems. What follows is an interview with Dr. Olteanu where she discusses the changing issues in children’s health, how stress plays a role, and what kind of nutrition and supplements are recommended for cold and flu season.

It's the most wonderful time of the year! I sit down with my good friend, Melissa McGaughey to discuss how to stay healthy during the holidays. Melissa is a holistic health coach, sports nutritionist, and fitness trainer with almost 20 years of experience in nutrition and fitness. Together, we talk about our favorite tools for staying healthy - mentally and physically - during the hectic holiday season!