Sparking Wholeness

By Erin KerryAlternative Health Health & Fitness Nutrition Mental Health Kids & Family Fitness

Sparking Wholeness episodes

August 04, 2020 Episode 42: The Nutritional Program that Teaches You to Burn Fat AND Eat What You Love with Chelsea Blackbird
If you love food, hate diets, and want to learn how to support your health goals in a balanced way - this episode is for you.
I am joined by past guest, Chelsea Blackbird, and we talk about the upcoming nutritional reset called Feast 2 Fast.
This program aims to develop metabolic flexibility and overall health while also supporting mental health and your relationship with food through daily encouragement.
Sign up for the back to school group that starts August 17 here:
https://feast2fast.co/erin-kerry
34 min
July 28, 2020 Episode 41: Stop Fearing Fat with Steve Welch
Steve Welch is a NESTA certified Fitness Nutrition Coach and former publisher of the world renowned medical journal CHEST. His background in medical publishing provides him with insights into assessing medical and nutrition research, which he uses to educate others to improve their own health and fitness.
He is coauthor of the new book "The Ketogenic Key," which is available in stores now.
In this episode we cover:
- Why we fear fat
- The history of low fat diets and why the data is skewed
- Why our bodies need fat to function
- The cholesterol conversation
- Carbohydrates, cholesterol, and inflammation
- How cutting extreme calories can backfire
- Individualizing the approach for YOU
Learn more about Steve at www.ketosteve.net or on Twitter at @ketosteve.
54 min
July 21, 2020 Episode 40: Habits of Healthy Moms with Dr. Orlena Kerek
Dr. Orlena Kerek is a pediatrician turned weight loss coach and mom of 4. Her goal is to make nutrition easy and fun for both moms and kids.
In this episode, she gives practical tips to create healthy, sustainable habits. She shares her 4 keys for health and how she incorporates those things for her clients.
Learn more about Dr. Orlena and access her free gifts at www.drorlena.com and listen to her podcast Fit and Fabulous at Forty and Beyond.
50 min
July 14, 2020 Episode 39: How to Break Through Trauma and Find Healing with Therapist Suzanne Simpson
Suzanne Simpson, owner of Renewed Life Counseling, is a Licensed Professional Counselor, Board Certified Life Coach, author, and speaker who works with people to help set them free from emotional traumas so they can live a more victorious life.
Her newest book, Lost & Restored: Healing Your Heart with the Father, is a faith-based approach to digging into your life’s events that have significantly impacted you.
In this episode, we discuss the impact of trauma, how it is stored in the cells of the body, and how to find healing through a variety of new and different modalities beyond traditional talk therapy.
Listen to Blood Ties Season 2 on the Wondery app. Download it today to join Wondery+ with a free trial to enjoy ad free listening, exclusives, binges and early access. Get it here: [https://wondery.app.link/UpmaC6vYI7]
51 min
July 06, 2020 Wondery presents Blood Ties
Listen to Blood Ties Season 2 on the Wondery app. Download it today to join Wondery+ with a free trial to enjoy ad free listening, exclusives, binges and early access. Get it here: [https://wondery.app.link/UpmaC6vYI7]
Wondery’s hit audio drama “Blood Ties” is back for a second season with Josh Gad & Gillian Jacobs returning as Michael and Elenore Richland. This season they are joined by Dominic Monaghan (“Lost”) as David Hammer the new CEO of Richland Health and Wayne Knight as Peter Richland.
Season one was all about questions. What did Peter Richland do? How far will Richland Health go to bury the story? And when faced with the choice of telling the truth or losing billions what side would Michael and Elenore fall on. Season two is all about answers.
5 min
June 30, 2020 Episode 38: Ketosis for Mental Health with Dr. Lori Shemek
Dr. Lori Shemek is an award-winning, bestselling author of How To Fight FATflammation, Beginner’s Guide to Intermittent Fasting, Fire-Up Your Fat Burn, and the recently published The Ketogenic Key. She is a leading health and weight loss expert, has appeared in dozens of publications and TV shows, and is also known as “The Inflammation Terminator.”
In this episode, Dr Shemek shares about her newest book, The Ketogenic Key. She shares what the ketogenic diet is, how ketosis benefits our mental health, benefits of intermittent fasting, how inflammation is a threat to our health and well-being, and practical ways to implement changes to your lifestyle.
To learn more about Dr. Shemek, go to www.drlorishemek.com.
48 min
June 23, 2020 Wondery presents the Next Big Idea
Hosted by Rufus Griscom, and featuring thought-leaders Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel Pink, The Next Big Idea brings you the most groundbreaking ideas that have the power to change the way you live, work, and think.
This week’s episode features a conversation about the power of being “weird” Listen to the full episode here:
http://wondery.fm/NextBigIdeaSW
8 min
June 16, 2020 Episode 37: An Integrative Approach to Mental Health with Dr. Noshene Ranjbar
Dr. Noshene Ranjbar is Harvard-trained and board certified in General Psychiatry, Child and Adolescent Psychiatry, and Integrative Medicine. She serves as medical director of the Integrative Psychiatry Clinic at Banner - University of Arizona Medical Center in Tucson.
In this episode we discuss the changes in mental health approaches in the last 20 years, how integrative psychiatry is different, nervous system dysfunction, common underlying issues that impact mental wellness, a whole body approach to mental health, as well as Dr Ranjbar’s work with refugee and American Indian communities.
Through her work as faculty at the Andrew Weil Center for Integrative Medicine and The Center for Mind Body Medicine, she continues to expand
evidence-based work in integrative mental health and underserved populations.
To learn more about her and her story, go to:
https://samehereglobal.org/expert-profile-noshene-ranjbar/
The Integrative Psychiatry clinic where she trains and supervises residents and fellows to see patients:
https://psychiatry.arizona.edu/patient-care/integrative-psychiatry-clinic
Andrew Weil Center for Integrative Medicine:
www.azcim.org
Center for Mind Body Medicine:
www.cmbm.org
53 min
June 09, 2020 Episode 36: "Put the Burden Down" - a Conversation about Racial Trauma with Rochelle Riley
Rochelle Riley is the author of The Burden: African Americans and the Enduring Impact of Slavery, as well as the Director of Arts and Culture for the city of Detroit.
In this episode, we discuss her powerful book and why this is the conversation we've been needing to have for over 400 years. She shares the impact of chronic stress on people of color and why we are in unprecedented times as a nation.
To purchase her book and learn more about her work, head to www.rochelleriley.com. Follow Rochelle on Twitter: @rochelleriley
Instagram: @rochellerileythewriter
46 min
June 02, 2020 Episode 35: How Food Really is Mood with Ali Miller RD
Ali Miller is a registered dietitian, integrative functional medicine practitioner, and author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook.
In this episode we discuss the concept of food as mood, how neurotransmitters play a role in gut health, and how your stress response affects your overall health - from mental wellness to reproductive function to immune health.
She explains the 6 approaches she takes to restoring our bodies to their rightful state, how to biohack our bodies and create metabolic flexibility - and simple tools to reducing panic and anxiety during times of stress.
50 min

About Sparking Wholeness

From the publisher's feed

Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness.