Heather Creekmore is a speaker and author who shares hope with thousands of women each week, inspiring them to stop comparing. Her first book, "Compared to Who? A Proven Path to Improve Your Body Image" encourages women to uncover the spiritual root of body image issues and find freedom. Her second book, "The Burden of Better," releases in 2020.

In this refreshing and candid episode, we discuss our dieting history and how we never found fulfillment in a smaller size. Heather shares some of her tips for dealing with the comparison and body image battle, and later we tackle the topic of realistic resolutions to have in the new year.

I sit down with my amazing mentor and friend, Sandra Beck, and we share ways natural health has impacted our lives, why you don't want to ignore those warning signs that something is off, how to be more mindful of the impact stress has on our daily habits, and some of our easy tips for feeling better...naturally!

Don't miss the amazing offer for CBD oil at www.feals.com/motherhood

Dr. Alina Olteanu is an integrative pediatrician and founder of Whole Child Pediatrics of North Texas. In this two part episode, I first share how integrative medicine helped my third child when he was suffering from chronic ear infections and respiratory problems. What follows is an interview with Dr. Olteanu where she discusses the changing issues in children’s health, how stress plays a role, and what kind of nutrition and supplements are recommended for cold and flu season.

It's the most wonderful time of the year! I sit down with my good friend, Melissa McGaughey to discuss how to stay healthy during the holidays. Melissa is a holistic health coach, sports nutritionist, and fitness trainer with almost 20 years of experience in nutrition and fitness. Together, we talk about our favorite tools for staying healthy - mentally and physically - during the hectic holiday season!

Nope, it's not an abbreviation for a cuss word! This week's guest, Dr. Tracey Stroup, takes listeners deep into a discussion about the MTHFR gene mutation and the methylation cycle and how it affects mental health and how vitamins and even neurotransmitters are processed. She shares why it is so difficult to function optimally in the toxic storm we live in, what dietary changes, lifestyle tools, and supplements we need to include into our daily routine, and the REAL problem with wheat - which may surprise you.

While it seems as if children are experiencing more mental health challenges than ever before, there is a way to get to the root!

Dr. Sandy Gluckman has made it her mission to treat the root of child behavior - instead of just managing symptoms. She is a learning, behavior and mood specialist, author, educator and international speaker who has consulted with and trained, thousands of parents and teachers in different parts of the world.

She shares about neurotransmitters and their role in emotional resilience, the science of interpersonal neurobiology, and what parents and teachers can do to raise confident children.

The health of your gut truly does determine your overall health and well-being.

Dr. Chris Jones shares all about the role of the gut microbiome and how gut health plays into many common health concerns. He discusses steps to take for improvement through nutrition, specific testing, movement, and so much more!

This episode is a "must listen" - whether you struggle with mystery health issues that aren't improving, or you need a few extra tools for wellness!

"Sooner or later, trauma in one form or another comes to everyone."

- Dr. James Gordon is a Harvard-educated psychiatrist and Founder and Director of the Center for Mind Body Medicine, and his most recent book The Transformation: Discovering Wholeness and Healing After Trauma, gives practical tips for dealing with trauma and living a life of continued healing and connection.

In this episode, Dr. Gordon explains the psychology and biology behind trauma, how trauma can be passed down through our genes, and how we have the power to heal ourselves through the heavily researched techniques he recommends in his book.

On this premiere episode of Sparking Wholeness, I share my story of living with bipolar disorder like I never have before.

After years of hiding from the title, it is time to get real and share what it was like struggling with PTSD, depression, and finally... dealing with the diagnosis of a chronic illness that comes with such a stigma. This show will lay the foundation for all future episodes, and will offer hope for those who are also caught up in the tornado of mental illness that you CAN find true healing!