Sharing a home with the people we love, we can sometimes speak less kindly than we intend in moments of disagreement. When we feel anger, we can choose not to speak, allowing ourselves time to cool off. We can breathe, we can walk and we can spend time attempting to understand the circumstances that lead to the other person's point of view. Meditation is a great way for us to reaffirm our intention to speak kindly to others, to listen and to seek to relieve suffering. Using Thich Nhat Hanh's fourth mindfulness training, we can transform anger and fear into understanding, helping us to live happier, calmer lives.

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Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share on Facebook and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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