Grow the Good

Special Edition: Sudety Challenge in Poland + Travel Experience


Listen Later

Is there good mountain biking in Poland? 

Turns out the answer is YES! The Sudety Challenge is one of the longest standing stage races in Europe. The 6 day stage race takes place along the Poland and Czech Republic border.  Each day boasts over 6,000' of climbing on forest roads and technical singletrack. There was even some soul-crushing hike a bikes!  I was able to dominate the race with 6 wins/6 days.  I even won a timed descent ahead of ALL the men, including the pro men.  It was a nice surprise because my training going into the event was sub-par from burnout, taking on too many projects, and being sick.

I didn't know what to expect with this race. I was told that it had great trails, but I have had mixed opinions about stage races in Europe due to insane course traffic or very little singletrack.  Most stages outside North America are heavy on the dirt road riding and light on the fun trails.

Poland was A BLAST!  The right balance of people on trails and people were courteous on singletrack.  The climbs were SO hard.  My climbing wasn't where I wanted it to be due to lack of training. I got passed by so many men on the climbs and it was frustrating.  The best part was being able to make up the time in almost every case on the descents!  In Poland, the trails go straight up and straight down.

The race had 3 race villages, all with 8000 people or less.  We really got the authentic rural Poland experience!

 

 

This podcast episode I recorded with Matt goes into the details of the race in terms of both my experience and also Matt.  We talk about traveling in Czech Republic and Poland, what it was like in Krakow and Prague, and some history of the area.

  Topics Discussed in the Podcast 
  • Why we chose to go to Poland
  • Road tripping in Poland/Czech Republic
  • The experience of racing the Sudety Challenge
  • Is there good mountain biking in Poland?
  • How to put the ego away and have more self compassion
  • travel in Krakow and Prague
  • Impressions of visiting Auschwitz
 Listen Now

 

Links
  • Sudety Challenge website
  • My bike set-up, nutrition plan, and what I carried in the race
Up Your Game with Four Sigmatic:

Four Sigmatic offers medicinal mushroom coffees, hot cacaos and elixir products.  Some mushrooms have incredible health-promoting benefits like helping with sleep, immunity, energy management, and focus.  In fact, did you

--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.

...more
View all episodesView all episodes
Download on the App Store

Grow the GoodBy Sonya Looney

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

373 ratings


More shows like Grow the Good

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,824 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,093 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,352 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,093 Listeners

The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,290 Listeners

The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

947 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,094 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,983 Listeners

Women of Impact by Impact Theory

Women of Impact

654 Listeners

WHOOP Podcast by WHOOP

WHOOP Podcast

654 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,302 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,563 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,165 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

912 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,371 Listeners