Get your Thursday started with a little Effort Over Everything. On today's show, MDV and Gabe join Jason to talk all about fitness, including special workouts and how to prepare for them, and our training goals at NCFIT.

Today, the boys discuss:

– Ava's Birthday Workout

– Special Workouts Throughout the Year

– How to Prepare for Special Workouts

– Our Training Goals at NCFIT

– Murph Prep

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