Dane and Earl talk all things speed around the aspects of acceleration, change of direction, and max speed.

Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=speedtrainingsecrets

Check out our Athlete Strength Training App Peak Strength 💪📈

👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=speedtrainingsecrets

Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs

👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=speedtrainingsecrets

Join our Discord Server!

👉 https://discord.gg/hGs2AHHxq2

Become A Channel Member and Get EXCLUSIVE Livestreams each week!

👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join

Subscribe to Peak Strength YouTube Channel  @PeakStrengthApp 

👉 https://www.youtube.com/c/PeakStrengthApp

Join Our SubReddit and get involved with the GS Community 💪

👉 https://www.reddit.com/r/GarageStrength/