This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine!
• Christine’s scale still fluctuates! - Losing the weight versus solidifying our loss.
• Testing the Waters in Stage 3 with Christine – Am I ready to move on?
• What Back on Track looks like for Christine.
• Time – A Top Tip for solidifying the change you make.
• 25 years of weight loss history – Who are we after we lose the weight?
• Is it harder to lose or maintain? The ups and downs of Christine’s journey.
• It can take a while for our mind to catch up to our body.
• Challenges with celebratory events? How Christine navigates them.
• Coping with stress - Learning to recognize cues and old habits.
• What does living The Livy Way look and feel like for Christine? Freedom!
• Why Christine kept showing up for her two-year journey.
• Christine shares her Top Tips for losing the weight!
• Make a decision - What to do with those frustrating plateaus.
• Holding the line and Bridging the Gap with Christine.
• Setting the example we want for our kids – Changing their future.
• How is The Livy Method changing the diet industry?
• Maintenance is not easy peasy - It is worth it, you are worth it!
• Stay tuned- we will talk all things Maintenance with Odette tomorrow!

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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