This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Katharina Carnegie
• Katharina’s story - her successes and challenges and what made it different this time
• Looking beyond the scale - medications changed, associations addressed, etc 
• Maintaining weight loss - is she feeling prepared?
• How did you get here? - Getting real about self-love
• Self-sabotage - Katharina’s tips
• Other people’s reactions - the spectrum of things people say
• Community - the importance of the support of like-minded people
• Katharina’s non-scale victories & changing Why
• Katharina’s biggest challenges with The Program
• Downsizing - Katharina’s words of wisdom 
• Final Words - what Katharina wants you to know about The Program
• Next steps - how Katharina plans to transition into Maintenance

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To learn more about the Livy Method, visit www.ginalivy.com.

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