This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Andrea Overhoff.
• Andrea shares her biggest non-scale victory: Not hating the body she sees! 
• What led Andrea to The Livy Method. 
• Hardest part of following The Program as a Grade 1 teacher. 
• A past diet history with an orientation toward counting, weighing, and measuring. 
• Andrea's perspective on exercise and being active. 
• Getting it done: Andrea shares her favourite exercise resources. 
• How Andrea keeps herself showing up consistently. 
• Andrea's story about how she got to a place of loving herself. 
• Mindset matters! Andrea's plan for finishing this group and travel over the summer. 
• Portions and being in tune - Two big difference-makers! 
• Language and the choice of words with children.
• Where Andrea found her greatest growth following the program. 
• Andrea shares her tips and words of wisdom for members for healthy weight loss! 
• Where to find Andrea: IG @_a_healthier_stronger_andrea

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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