In this episode you’ll hear:

~Why we need to be grounded

~Technology’s effect on our energy

~Where feelings get processed

~Why the soul leaves the body

~How to move energy down

~A practice for getting grounded

Get the full show notes: www.TheShaktiSchool.com/podcast/

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Ayurveda Certification

Free Women's Wisdom & Ayurveda Mini-Course

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

In this episode you’ll hear:

~ What does it mean to be wild?

~ How Kimberly found her wild calling

~ How somatic work felt different

~ How her yoga practiced changed

~ What embodied somatic yoga could feel like

~ Somatic vs psychotherapy

~ Why yoga can’t solve everything

~ Psychology vs spirituality

~ How to prioritize sensations over the verbal

~ Social media and the social nervous system

~ What a healthy social nervous system looks like

~ The nervous system states of social conflicts

~ Predator vs Prey states

Get the full show notes: www.TheShaktiSchool.com/podcast/

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

In this episode you’ll hear:

~Spring is abundant in Kapha

~Health benefits of parsley

~Parsley Water protocol

~Blue Sage Ayurveda Parsley Water Recipe

~Book: Healing With Whole Foods by Paul Pitchford

Parsley Water:

• 1 head of parsley
• 3-4 cups of water
• Strainer
• 2-4 quart pot

Instructions:

1. Bring water to hard boil
2. Lower water to soft boil for 1 minute before adding parsley
3. Put parsley head in for 3-4 minutes (set a timer)
4. Pick parsley out, place in strainer
5. Divide Parsley Water into 3 servings spread throughout the day
6. Enjoy 1 hour before each meal

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

In this episode you’ll hear:

~ Fueling late winter immunity

~ Tips for getting sun this spring

~ Avoid projecting your neurosis: Ayurveda for modern people

~ The key to learning through an ancient text

~ Nidhi’s course: 

Ashtanga Hridayam (Part 1): Fundamental Chapters

Ashtanga Hridayam (Part 2): The Definitive Guide to Eating

~ Katie’s episodes on sun and spring:

Ep. 40 To Sunscreen Or Not To Sunscreen? How About Natural?

Ep. 42 What Does Ayurveda Say About Allergies?

Ep. 55 Vitamin B.S. – Sunlight + Forest Baths

~ Nidhi’s instagram @my_ayurvedic_life

Herbs we mentioned this episode:

Turmeric

Ginger

Musta

Salt

Guduchi

Clove

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

In this episode you’ll hear:

~Toxic positivity

~Authentic expression

~The misunderstanding with love

~Why we can’t weaponize love & light

~Love as a tool kit for deep presence

~Spiritual bypassing

~How we use non-verbal communication

~The polarization of trauma

~How we build the healing vortex in our daily lives

Resources:

~ Maya Angelou: Righteousness and Love: https://whatittakes.simplecast.com/episodes/f6a7725d-f6a7725d

~ Chloe Valdary, Great Learning Resource on Why Love Is Still The Way for True Change:

https://theoryofenchantment.com/meet-the-founder

~ Kathy Kain, Somatic Practice: https://somaticpractice.net

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

In this episode you’ll hear:

~ Yoga Nidra as a state of consciousness

~ Finding your true nature with Yoga Nidra

~ Embodied vs Disembodied practice

~ A practice of dissolution and Pratyahara

~ Embodying all of our levels of being

~ Digesting our lives with rest

~ The Roots of Yoga Nidra as a GODDESS energy within us

~ Find Tracee online at traceeyoga.com

Tracee’s gift to all of our listeners 

30% discount off Tracee's book "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

In this episode you’ll hear:

~ What is Soma?

~ The teaching of the Motherly

~ The energy of the Moon

~ How to merge the Traditional + Modern

~ Beauty standards

~ Self acceptance and discipline in the self-care space

~ The work of extraction

~ Ignorance as bondage + inner insight

~ What Self-Care is and is not in Ayurveda

Find Indu Online:

~ SOMA - eBook on Amazon

Indu’s Upcoming Self-Care Series:

~ Energize: https://yogsadhna.com/upcoming/details/self-care_series_-_energize 

~ Beautify: https://www.yogsadhna.com/upcoming/details/self-care_series_-_beautify 

~ Restore: https://www.yogsadhna.com/upcoming/details/self-care_series_-_restore 

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

In this episode you’ll hear:

~What is Human Design

~ How to understand your inherent operating system 

~ The energetics underneath the surface of your personality

~ The 5 main Human Designs: Manifestors, Generators, Manifesting Generators, Reflectors, Projectors

Get 10% off your Human Design Blueprint with the promo code SHAKTILOVE

~ Link to look up your design: erinclairejones.com/lookup

~ Link to book an individual session: erinclairejones.com/individual

~ Find Erin online @ erinclairejones.com

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

In this episode you’ll hear:

~ We are here to experience something: a shift in yourself to become more awakened to your divine self. 

~ Laya Yoga: learning to dissolve old patterns, to embody a fuller version of who we are

~ Feminine form spirituality: when we don’t take time for this, our system stays in survival mode and we are unable to receive it

~ Using your body to retrain your lineage patterns 

~ The path of the least selfish

~ Finding safely outside of the current/popular power structures

~ Codependency : the way we used to get love 

~ What is your relationship with the matrix? Who is giving to you? The divine dwells within the heart.

~ Intimacy with divinity will be the ultimate giver.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie

In this episode you’ll hear:

~ The importance of knowing our anatomy as a way to navigate arousal

~ Cultural conditioning and how it relates the nervous system + pleasure

~ “Junk food pleasure” versus “nutrient dense pleasure” as it relates to the nervous system

~ How technology and social media is affecting our pleasure pathways

~ The necessity of safety for erotic embodiment

~ Slowing down as a way to maximize pleasure

~ How to cultivate what is already well within us

Find Chris online at:

~ https://www.chris-muse.com/

~ https://www.theverdantcollective.com/

~ https://www.instituteforeroticintelligence.com/

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes. 

From my heart to your screen,

Katie