Spirit Sessions: Sex, Spirit & Self-Care

Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to come out of this and to help uncover the psycho emotional and energetic addictions that may be the driving force.

In this episode you'll hear:

~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School

~ Sign up for The Shakti School Newsletter list

~ Brahmana and Langhana

~ Katie's journey being an 'intensity addict'

~ Signs YOU might be one

~ How to honor our drama and intensity without becoming addicted

~ How to come out of it: first step is noticing, second is cultivating a neutral base

~ Being okay with neutral and even "boring" as a pathway to reawakening our simple pleasure power

~ Free webinar with Katie on January 2nd

~ Book a call with the Shakti School team here

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm of Christ and so much more which guides us to live in the matrix of love.

In this episode you'll hear:

~ Opening song lyrics and vocals by Meredith Hogan + guitar, mix, and arrangement by Kevin Carlisle

~ Check out Meredith Hogan at The Beauty Way Collective

~ What is Christ Consciousness?

~ An ancient story from Hinduism

~ Emulation over worship

~ Christ as the representation of surrender

~ Love thy neighbor as thyself

~ Metanoia

~ Changing focus and how it can fundamentally change your state of being

~ Belief and its power of transformation

~ Poem read is The Creed: Poems of Passion by Ella Wheeler

Chicago : Belford, Clarke & Co, 1883

~ Music credit: 'Tis So Sweet to Trust in Jesus (Live), Church of the City, by Jon Reddick

~ Free webinar with Katie on January 2nd

~ Book a call with the Shakti School team here

~ Up-level your 2022 with Level 1 Ayurveda School

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Even if you don't identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for feeling your best while traveling and sleeping away from home.

In this episode you'll hear:

~ What does it mean to be a Highly Sensitive Person?

~ HSP tend to think deeply about things and have unusual levels of empathy

~ Quiz on HSP

~ Resource about Dr.Elaine Aron who coined Highly Sensitive

~ Different needs and sensitivities of Highly Sensitive People

~ How to be proactive about your needs before you travel

~ Nitehood and how to optimize the senses for sleeping

~ How duct tape can help you sleep… yes, duct tape!

~ Mac's Earplugs

~ How to biohack airports and airplanes

~ Dr. Patty's Jetlag Chews

~ Free webinar with Katie on January 2nd

~ Book a call with the Shakti School team here

~ Up-level your 2022 with Level 1 Ayurveda School

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more 'real'. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life.

In this episode you'll hear:

~ The meaning of Tantra within the context of meditation

~ Tantra as a methodology for better understanding who we are

~ Passive vs active meditation

~ How meditation can make you feel more like yourself

~ Sahaja yoga and how it may benefit your practice

~ 7 steps to a meditation practice to deepen connection to your spiritual life

~ Register for free webinar with Katie on January 2nd

~ Book a call with the Shakti School team here

~ Up-level your 2022 with Level 1 Ayurveda School

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School.

In this episode you'll hear:

~ An intro about following your soul's purpose

~ How dogmatic food rules can perpetuate disordered eating

~ Fear foods and emotional views of eating

~ How circumstances and food scarcity can impact restriction

~ Relationship to food as relationship to God

~ Nervous system states as they relate to eating

~ Pleasure and biophysical needs

~ Eating to feel satiated both physically and emotionally

~ Book a call with the Shakti School team here

~ Click here for 2022 Level 1 Ayurveda School

~ You can find Marissa Angeletti at inlokahmotion.com

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body.

In this episode you'll hear:

~ How rewiring our nervous system out of states of fight, flight and freeze lies in our capacity to feel at ease, relaxed, and safe

~ Proprioception in the brain

~ Outer orientation

~ 15 minute guided meditation for feeling at home and at ease within the body

~ Book a call with the Shakti School team here

~ Click here for 2022 Level 1 Ayurveda School

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the healing vortex and vulnerability, we are able to instead grow hope, compassion, and capacity to see future dreams.

In this episode you'll hear:

~ Our innate negativity bias

~ Evolutionary survival mechanisms

~ Growing our hope, compassion and capacity to see future dreams

~ Tocqueville effect and polarizing tendencies

~ The healing vortex

~ Vulnerability as a tool for strength

~ Positive news from the book Ten Global Trends Every Smart Person Should Know

~ The electromagnetic heart field

~ Click here for 2022 Level 1 Ayurveda School

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach and trainer at Walk 'n Act. Thanks to Babette and Janna for the fun collaboration on this episode!

In this episode you'll hear:

~ What is Ayurveda?

~ Katie's personal journey into this field

~ Patriarchal thinking and feminine wisdom

~ Daily routines for better physical, mental, and spiritual health

~ Beauty standards and the female body

~Avoiding the pitfalls of getting stuck in a system of rules

~Intuition

~And many other gems!

~ Click here for 2022 Level 1 Ayurveda School

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~ Shakti Ayurveda School helps connect you to your body's innate wisdom and true spirit

~ This meditation practice is directly from Ayurveda School teachings

~ Allow Katie to guide you through a grounding practice to balance Vata

~ The practice helps connect you to your truest, most authentic self

~ Gratitude for the spirit of Vata Dosha

~ Click here for 2022 Level 1 Ayurveda School

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~ Trauma and states of safety within the body

~ Integration of the physical and emotional bodies

~ Role of the vagus and cranial nerves

~ The matrix of safety and support

~ Attunement of the brain and body

~ The science of safety

~ Stability as connection to the Divine

~ Click here for the Spirit and Safety course on November 7th

~ Click here to join Spirit Sessions, The Shakti School Subscription

~ Find Cristal Mortensen online at awarealignedawake.com

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Want to connect? Shoot us a note to [email protected]

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie