Spirit Sessions: Sex, Spirit & Self-Care

In this episode you'll hear:

~Toxic positivity

~Authentic expression

~The misunderstanding with love

~Why we can't weaponize love & light

~Love as a tool kit for deep presence

~Spiritual bypassing

~How we use non-verbal communication

~The polarization of trauma

~How we build the healing vortex in our daily lives

Resources:

~ Maya Angelou: Righteousness and Love: https://whatittakes.simplecast.com/episodes/f6a7725d-f6a7725d

~ Chloe Valdary, Great Learning Resource on Why Love Is Still The Way for True Change:

https://theoryofenchantment.com/meet-the-founder

~ Kathy Kain, Somatic Practice: https://somaticpractice.net

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~ Yoga Nidra as a state of consciousness

~ Finding your true nature with Yoga Nidra

~ Embodied vs Disembodied practice

~ A practice of dissolution and Pratyahara

~ Embodying all of our levels of being

~ Digesting our lives with rest

~ The Roots of Yoga Nidra as a GODDESS energy within us

~ Find Tracee online at traceeyoga.com

Tracee's gift to all of our listeners

30% discount off Tracee's book "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~ What is Soma?

~ The teaching of the Motherly

~ The energy of the Moon

~ How to merge the Traditional + Modern

~ Beauty standards

~ Self acceptance and discipline in the self-care space

~ The work of extraction

~ Ignorance as bondage + inner insight

~ What Self-Care is and is not in Ayurveda

Find Indu Online:

~ SOMA - eBook on Amazon

Indu's Upcoming Self-Care Series:

~ Energize: https://yogsadhna.com/upcoming/details/self-care_series_-_energize

~ Beautify: https://www.yogsadhna.com/upcoming/details/self-care_series_-_beautify

~ Restore: https://www.yogsadhna.com/upcoming/details/self-care_series_-_restore

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~What is Human Design

~ How to understand your inherent operating system

~ The energetics underneath the surface of your personality

~ The 5 main Human Designs: Manifestors, Generators, Manifesting Generators, Reflectors, Projectors

Get 10% off your Human Design Blueprint with the promo code SHAKTILOVE

~ Link to look up your design: erinclairejones.com/lookup

~ Link to book an individual session: erinclairejones.com/individual

~ Find Erin online @ erinclairejones.com

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~ We are here to experience something: a shift in yourself to become more awakened to your divine self.

~ Laya Yoga: learning to dissolve old patterns, to embody a fuller version of who we are

~ Feminine form spirituality: when we don't take time for this, our system stays in survival mode and we are unable to receive it

~ Using your body to retrain your lineage patterns

~ The path of the least selfish

~ Finding safely outside of the current/popular power structures

~ Codependency : the way we used to get love

~ What is your relationship with the matrix? Who is giving to you? The divine dwells within the heart.

~ Intimacy with divinity will be the ultimate giver.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~ The importance of knowing our anatomy as a way to navigate arousal

~ Cultural conditioning and how it relates the nervous system + pleasure

~ "Junk food pleasure" versus "nutrient dense pleasure" as it relates to the nervous system

~ How technology and social media is affecting our pleasure pathways

~ The necessity of safety for erotic embodiment

~ Slowing down as a way to maximize pleasure

~ How to cultivate what is already well within us

Find Chris online at:

~ https://www.chris-muse.com/

~ https://www.theverdantcollective.com/

~ https://www.instituteforeroticintelligence.com/

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~The legacy of the 2020 eclipses

~Spiritual cleansing of the unconscious and ancestral karma

~The joining of Jupiter & Saturn in Capricorn

~Pluto: the generational planet moves

~Energy for the beginning and end of the year

~A 20-year intention with Jupiter in Aquarius

~Find Katy online at https://www.drkatyjane.com/

~And on Instagram: @drkatyjane

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~The power of a new year

~Why you don't need a New Year's resolution

~Present moment awareness

~The social dilemma

~Interested vs Interesting

~Boundary grief

~Inspiration from Rumi

~Book: Why Are All the Black Kids Sitting Together in the Cafeteria?

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~Brain spotting: how where you look affects how you feel

~Healers, Ancestors and our Innocence

~Herman Hesse poem on trees

~Who can hold your heart

~Healer folk and the quality of our presence

~The power of being a witness and being witnessed

~Attachment in our physiology

~The link between Ayurveda and Attachment theory

~Why you can't do your healing via social media

~Find Vanessa online at https://www.kindredtreehealing.com/

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~Follow us on instagram for mini spirit sessions

~The solstice as a portal into the subconscious

~Undoing the consumerism to find spirit

~Releasing the overlays

~The true meaning of pranayama

~The antidote to control

~A practice for tuning into the light

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie