Spirit Sessions: Sex, Spirit & Self-Care

In this episode you'll hear:

~A ritual to begin meetings

~The importance of The Words Before All Else

~Thanksgiving Address for $6 from Mohawk Craft Shop at Kanatsiohareke, (518) 673-2534

~Thanksgiving Address from The Tracking Project

~Thanksgiving Address on Amazon

Save 15% on Banyan's Stress Ease by visiting banyanbotanicals.com/katie

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~The importance of the five senses from an Ayurvedic/Tantrik perspective

~Addiction vs Pleasure

~The treasure of subtle pleasures

~Tips for attuning to your own subtle pleasure

~ 2020 Ayurveda School Starts January 15. Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Support a great company while you're supporting your breasts, and save 15% on Breast Care Balm by visiting visiting banyanbotanicals.com/katie

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~Tantra as a weaving technology

~Tantra as an expansion science

~How it relates to relating to people

~The paradox as Presence

~Tantrik view of meditation

~Children as a spiritual practice

~The mundane aspects of living as holy

~The essence of Tantra throughout many spiritual practices

~Less than 1 week to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Our new sponsor is Banyan Botanicals! Save 15% on Banyan Botanicals Nasya Oil by visiting banyanbotanicals.com/katie

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~The goal is to keep the goal the goal

~Smarana: remembering our wisdom

~Paradox and reality: throwing who we are now into the fire

~What maladaptive behavior is and how to leverage it

~The role of surrender and self-care

~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Try the Glow Baby Glow Set! Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~How to talk to your family about your lifestyle choices

~Techniques for teaching Ayurveda

~A blessing song for before meals

~Why it's hard to teach your family

~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~My experience teaching yoga in the Bay area

~The yoga industry today

~Yoga as a calling

~Why spirit workers need to get paid

~How yoga teachers get paid for classes

~How to thrive as a yoga teacher

~Less than 4 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Try the You Gut This Set! Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~How to prepare in order to avoid stress

~Getting ready the night before

~Food to bring with you

~What herbs I take with me

~My recipe for hydrating water

~My earthing/sun practice

~The flow of prana when we travel and how to regulate it

~Less than 6 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Products I mentioned:

~License to Chill Set by ApotheKary

~Noise cancelling headphones

~Melatonin - Quicksilver makes a liposomal version that acts fast

~Compression socks

~Massage balls

Ayurvedic Products I mentioned (use promo code SHAKTI10 for 10% off):

~Nasya (Nose) Oil

~Ashwagandha Tincture

~Tulsi Tincture

~Triphala tablets

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode you'll hear:

~A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear family dynamics. What is in me that is eternal? That I can trust? That will NEVER leave me?!

~Lineage of Love 2020 News

~Learn about the Lineage of Love

~Lineage of Love Gift Cards

~Less than 2 months to get into 2020 Ayurveda School! We're filling up

~If you're interested in Ayurveda School book a call with Amaury or Lyndsay

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode we discuss:

~Working for exposure or for free

~Women in entrepreneurship

~Valuing the time and wisdom of women

~Why energy must flow otherwise there will be friction

~An exchange of value

~Being asked for free advice and "brain picking"

~How Meredith got her start in her career

~Meredith's book: Kitchen Ritual

~Meredith's website pranaful.com

~Marie Forleo's video on 'Brain Picking' request

~Exposure meme

~Less than 2 months to get into 2020 Ayurveda School! We're filling up

~if your interested in Ayurveda School book a call with Amaury or Lyndsay

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~Pleasure - the buzz word we're all talking about

~What Pleasure has to do with the ancient teachings of Tantra

~Tantra as a tool for expansion of awareness

~Tantra speaks to the paradox of reality

~Desire and pleasure as a pathway to our deepest spirituality

~Priming our body to receive what's already here

~A women's power to feel good is within her

~The book I've been reading: Pleasure Activism: The Politics of Feeling Good (Emergent Strategy) - Adrienne Maree Brown

~Only 2 more months to get into 2020 Ayurveda School! We're filling up

~Get the FREE Divine Feminine Ayurveda Mini-Course!

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie