Spirit Sessions: Sex, Spirit & Self-Care

In this episode I discuss:

~ApotheKary's MACA Root

~How coming together as women allows us to live the life we love

~Where the word and concept of Ecstasy comes from

~What does it mean to stand outside oneself?

~The One thing that the whole world is permeated by

~A women's health is linked to how satisfied she is

~The discernment of the spiritual journey

~Interested in Ayurveda school? Book a free coaching call with Amaury here

We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~What does it mean to gather our attention?

~Everyday Tantrik contemplation

~Falling in love through the gateways of the senses

~ApotheKary's Better Pre-Workout Pudding!

~Book a free coaching call with Amaury here!

We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode we discuss:

~What is the Fajardo Method

~How Biomechanics effects psychology

~What is functional movement?

~The relationship between the nervous system and our structural body

~Alicia's experience healing pain and a dislocated sacrum

~How our brain maps our body

~What happens in the body when we're in a Fight-or-Flight nervous system

~The problem with modern exercise and even modern YOGA!

~Alicia's website: www.transformationspdx.com

~Book: The Science of Yoga: The Risks and the Rewards

~Event: Rasa // Emotions as Portals to Divinity

~ApotheKary's Pitta Latte!

~Book a free coaching call with Amaury here!

We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~Food as communion with God

~What the wellness and diet industry is missing the mark on

~How to eat to get the most out of our food and digestion

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

~ApotheKary quiz I mentioned

We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~The deal on fierce antidoting

~How stools reflect your health

~The relationship between stool and homeostasis

~What does it mean to have perfect stools

~Typical stools per the Dosha

~Typical stool imbalances per Dosha

~~Herbs/products for digestion: Triphala, Castor Oil, Amalaki (use discount code Shakti10 for 10% off at Banyan!)

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

~ApotheKary products I mentioned: Beginner Essentials Kit!

We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~How we come home to ourselves

~Finding ease in the body

~How meditation can be an antidote to tribalism

~Learning to meditate

~How to integrate meditation into your life

~A guided senses meditation

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

~ApotheKary products I mentioned: Follow Your Gut, Moringa, Beauteaful

We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~Our next live event in November 2019: Rasa, emotions as portals to divinity

~Reflections from my most recent retreat

~What I've learned from Thich Nhat Hanh, the four parts of love

~Tapping into our own pleasure

~Why self-understanding is where we start

~Easing our own pain

~Freedom in loving yourself

~How we find love through on 5 senses

~Mantras for cultivating love

~The Madonna song =)

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva

~Navigating the energy of the solstice/post-solstice summer

~Symptoms out-of-balance Summer energy

~How to stay grounded in the hectic summer months

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~Ayurveda's unique perspective on allergies

~Addressing allergies with nutrition

~Pitta va Kapha type allergies

~Allergies don't have to be a permanent recurring events

~Metabolism and the immune system

~We have to digest everything we take in through our skin and nose

~The connection between cleansing and our immune response

~Let's not make cleansing complicated

~Food combining basics

~The connection between how we feel WHEN we eat and digestion

~Download my free Ayurvedic cleanse guide to get started!

Products I mentioned in this episode:

Neti pot and salt

Nasya oil

Triphala

Trikatu

Turmeric

Allergy Support

Neem

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~What you need to know about rat orgasms

~What Ayurvedic food Is and Isn't

~Coffee can be medicine

~Coffee effects on our digestive system

~Coffee effects on our reproductive system

~Constituents of the coffee bean

~How to wean off of coffee

~Stimulants that don't aggravate the organs as much as coffee

~Book: Balance Your Hormones, Balance Your Life

~Awesome coffee alternative: Rasa Coffee & Cocoa Rasa Coffee

~My favorite Chai Tea!!

~When to drink coffee

~How to make coffee Ayurvedic

~Ahara Ghee Coffee Recipes:

Chai Koffee Cake

Cashew Chai Latte

~Get my FREE Divine Feminine Ayurveda Mini-Course!

~I love the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie