In this episode I cover:

~A secrets of great digestion

~How to not feel bloated

~Feeling awesome in your belly

~Poophoria, getting your elimination down (pun-intended)

~My story with my intolerant, bloated tummy

~Why your body needs to know that You Mean Business

~What’s AMA and what happens in your body’s digestive system

~Your state of mind matters!

~The First Burp Yogini Principle

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

*Please note that I had some tech issues initially, so the audio quality on the first few episodes is just ‘ok’. Hang tight, it gets better!

In this episode....

~My current obsession: Summer Date Shake Recipe

~You’ll need a blender, milk, and SPICES!

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

*Please note that I had some tech issues initially, so the audio quality on the first few episodes is just ‘ok’. Hang tight, it gets better!

Let's dive into the morning:

~A short grounding ritual

~The sacred quality of daily flow

~Sunrise/Sunset as microcosms

~Why routines are important

~Why we rise with the sun

~Ayurveda morning rituals

~About Triphala

~Delicious Massage Oil

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

*Please note that I had some tech issues initially, so the audio quality on the first few episodes is just ‘ok’. Hang tight, it gets better!

In this episode I discuss:

~What is Shakti, why I named my school Shakti School

~The Laws of Nature and how they transcend healing paradigms

~What is Ayurveda

~What does Ayur-Veda mean

~You ARE Mother Nature

~My Ayurveda journey

~Feminine Form Movement

~Feminine/Masculine Medicine

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

*Please note that I had some tech issues initially, so the audio quality on the first few episodes is just ‘ok’. Hang tight, it gets better!

Welcome to Spirit Sessions! This podcast is your one-stop shop for all things sex, spirit, and shakti-infused self-care (with a spoonful of Southern belle).  Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, for your weekly self-love sound bite.

This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on Ayurveda, Tantra, and anything else we wanna’ dish about.

This is about me having a best-friendy conversation with YOU on everything I’m currently madly in love with. That includes biohacking, meditation, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours)!

Spirit Sessions is a glitter bomb of ancient and modern lady-secrets straight from my home studio to your earbuds. No filter. Only L.O.V.E.

Find me on Instagram and Facebook.

Want to go deeper?

The Shakti School (Ayurveda School)

Spirit Sessions Membership Community