Spirit Sessions: Sex, Spirit & Self-Care

Coming to you from snowy Virginia. Feel the healing power of hibernation and cozy up with this new episode… you're more than worth it.

In this episode I talk about:

~Winter hibernation

~Ancestral connection and deepened understanding

~Aspects of the whole

~Inheritance and our roots

~Ritual and practice

~HEALING

~How to honor

~Gratitude

~Resolving and dissolving patterns

~Intuition

~Book: It Didn't Start With You by Mark Wolynn

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

BONUS Episode! Thanksgiving surprise with special guest Vera Silcox

~Dating

~Popcorn

~Sweet spicy tea we love – our wine alternative

~On changing patterns

~On mothers and daughters

~Constant growth

Happy Thanksgiving!

Ayurveda School

Lineage of Love

Excitement for the winter is percolating. I love the way it gives you permission to be a bear and just hibernate. Enjoy this episode as you lay around like a fat beautiful tigress.

In this episode, I talk about:

~Parasympathetic Nervous System

~SLEEP

~How the body heals, detoxes, and regulates hormones

~Immune System

~Healthy Brain Processing

~Obsessions of the Mind

~Insomnia

~How to Sleep Better

~Subconscious Support Tools

~Integrity

~Day and Evening Routines

Check out these amazing sleep products I mentioned in the podcast:

Sleep Easy Oil

I Sleep Soundly Tablets

Shakti Ayurveda School

Lineage of Love

{Bootleg} Broadcast LIVE from Shakti School's OJAS training. All things love, self care, ayurveda, and feminine archetypal wisdom. Stay til the end for a juicy writing prompt, the podcast ends at a place where you can meditate over the words that come up for you.. comment and let us know what came up!

In this episode I talk about:

~Self Love and Oil Massage

~Less DOING, more BEING

~Feminism

~Women's Power to Choose

~Inheritance and Sexuality

~Goddesses within and without

~EMOTION

~Porn culture

~Aphrodite in the streets / in the temple

~Questions from the live audience

~Abandonment, unworthiness, neediness

~Dating life + Control + Addictions

Shakti Ayurveda School

Lineage of Love

Mother nature is so beautiful, she's the biggest flirt. Fall is radiating right now. This everyday ecstasy we recognize in the changing seasons is also right within us.

In this episode I talk about:

~Ecstacy

~Tantra and Practices for Bliss

~Our Nervous System and Overall Health

~Mother Nature

~Death

~Supporting Your Life

~Joy and Connection

~Aphrodite / Athena / Lakshmi

~Sexuality, Beauty and Delight

~Acknowledging the Sacred

~The Feminine and Masculine Interplay

Shakti Ayurveda School

Lineage of Love Community

**Leave The Ghee Spot a written review on iTunes to enter to win a free guided ayurvedic cleanse course**

Let's talk about the Fall season. The more that you understand the laws of nature, and the qualities there in, the more you can understand what's going on in your own body.

In this episode I talk about:

~Macrocosm + microcosm

~Nature's impact on our body

~Dealing with change + transition

~Power in vulnerability

~Vata elements

~Flu, cold, sickness

~Seasonal CLEANSE

~Rest + digest

~The witching hour

~Practicing boundaries + the middle ground

~Build OJAS

Healthy, Happy, Sexy.. Digging this podcast and want a signed copy of my book? Check it out: http://www.katiesilcox.com/store.html

Shakti Ayurveda School

Lineage of Love Community

**Leave The Ghee Spot a written review on iTunes to enter to win a free guided ayurvedic cleanse course**

Tantra Talks Part 3

In this episode I talk about:

~Debunking some of the myths around TANTRA

~Bringing unconsciousness into consciousness

~Wave of the feminine

~Intuition, imagination, and creativity

~Archetypes: Venus, Aphrodite, Sacred Prostitute

~Psychic conflict

~Queen archetype + the slave girl

~Goddesses of sexuality, vitality, passion

~Balance + Mother Nature

Shakti Ayurveda School

Lineage of Love Community

Finding Peace in Chaos + Rad Lil' Bones Meditation

There is a lot shifting culturally right now. How can we remember there is a part of us that is always at peace with nothing with we need to FIX in order to recognize?

In this episode I talk about:

~ Working with and meditating in the bones

~ Feelings and self worth

~ Relating to the macrocosm

~ Wanting to "fix" our feelings

~ Peace

~ Uncovering our innate vibrational nature

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Winter is coming. The air is changing, there is a sense of snuggling up and being held, hibernation. We can and we will always be reborn. Let's talk about being triggered, when feelings light up how can we hold, hear and soothe ourselves?

In this episode I talk about:

~ Triggers and our Nervous System

~ Winter Transitions

~ Connection to Self + Spirit

~ Social Media & Triggers

~ Yoga and the Human Experience

~ Koshas - layers, sheaths, existence

~ Trapped Trauma

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Holy Shit, How To Become A Tantric House-Witch!

Dive into this new moon, tantra, and how to make life a lot more fun by keeping your house clean. How we can best align ourselves with the laws of nature is the path of humility. The matrix of your body is designed to do BEST when in line with humble intentions. Now is the time to release and just let go! What does your heart really long for?

In this episode I talk about:

~ New Moon

~ Tantra

~ House Cleaning + Getting Clear

~ How to become more powerful through humility

~ Nature + Spirit

~ Setting intentions + Cleansing

~ Manifestation

~ Money and the state of your house

BONUS: Short and sweet 2 min Body Yantra practice at the end!

Book: The Magical Art of Tidying Up by Marie Kondō

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie