Spirit Sessions: Sex, Spirit & Self-Care

In this episode I discuss:

~Navigating the reality of daily living

~Receiving what is here now

~My trip to the Yucatán Peninsula and the acidification of our oceans

~Finding hope in renewal

~The symptoms often get worse before they get better

~True yoga: the recovering of self

~What is True is going to heal you AND make you feel the most vulnerable

~How we get to the truth of our kid-self

~Lineage of Love Free Trial!

~I'm in LOVE with Pitta Essentials by ApotheKary and their Kits!! They're an Ayurvedic inspired apothecary that mixes small-batch potions. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~My story with food

~Our desire for health (Swashthya)

~The Tantric practice of Truth: holding paradoxical qualities all at once

~Book: Balance Your Hormones, Balance Your Life by Dr Claudia Welch

~Food & Our Emotions

~Our innate intelligence

~Intuitive Eating VS Cravings and Binge Eating

~The importance of food preparation

~Swashthya: Being seated in the heart, "health"

~Getting into the God Body

~Lineage of Love Free Trial!

~I'm in LOVE with Triphala and Shatavari by ApotheKary and their Kits!! They're an Ayurvedic inspired apothecary that mixes small-batch potions. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Further Reading:

Feeding the Hungry Heart by Geneen Roth

Women Food and God by Geneen Roth

Also check out my food psychology book list here: https://www.theshaktischool.com/books-we-love/

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~Our True Nature or True Self

~Everything begins on the subtle plane

~The Blueprint vs the Overlays (aka Samskaras)

~Yoga at its best is a dissolution

~Why I don't like online quizzes

~Love as Listening

~Ayurveda as nothing to do with your dosha

~Freedom & Desire

~Authenticity

~Trying vs watching

~I'm in LOVE with Triphala and Shatavari by ApotheKary! They're an Ayurvedic inspired apothecary that mixes small-batch potions. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), some translate it as TAN - Expansion, TRA - Science

~The brain is key in manifesting

~Dharma & Spanda

~Becoming better seers, feelers, and surrenderers

~How we reprogram unconscious beliefs

~Unconscious Bias

~Reticular formation, creating neural pathways

~Samskara: a groove, channel, pattern

~We must commit at least 90 seconds REGULARLY to self-reflection and meditation

~We must SEE to BELIEVE

~We must FEEL to BELIEVE

~Gratitude + Surrender

~We're in love with ApotheKary! They're an Ayurvedic inspired apothecary that mixes small-batch potions for the modern witch. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~A reading from the Bhairava Tantra

~Tantra as tenderness

~The veil between matter and spirit

~Death as acceptance

~The 40-day grace period

~When I'm feeling like I need nourishing I turn to Shatavari, it's a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~The fear of death

~The epidemic of gut health and chronic health issues

~Economic and health freedom

~Radical responsibility for our individual and collective health ecosystem

~Kapha breakdown: the gut, the earth of the body

~The vagus nerve/gut connection - who talks more?

~Dr. Zach Bush

~Farmer's Footprint

~The soil issue

~The lie of Big Chemical

~The benefits of purified water

~The water purifier I love

~How to purify Kapha element in the body

~Treat complicated with simple

~A dry-brush I love

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: https://www.theshaktischool.com/blog

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

In this episode I discuss:

~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~Shame : The emotion that sabotages our love and relationships

~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire

~Our greatest longing to be whole and loved

~Unprocessed emotional charge

~Operating from our Sankalpa: our true heart's calling

~Shadow and Shame in the Mind-Body-Spirit-Complex

~Guilt vs Shame

~Intellectual vs Emotional Body

~The process of going into the feeling-self

~The ultimate Tantra Yoga practice

~Popular yoga as sedation is not Present Moment Awareness

~Entering into Love vs sedation

~Self-Trust as an antidote to controlling

~Book: The Presence Process by Michael Brown

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

This is an introductory talk on my newest research into the nervous system, yoga in america, women in yoga and more. I hope it peaks your interest. It's just a little taster. There is more where this came from!

In this episode I discuss:

~Download on Kapha season

~Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~The American yoga dilemma

~My painful experiences with American yoga

~The power of sharing your storey

~Masculine lineages of Indian yoga

~American yoga is only 100 years old

~Where yoga really comes from… hermit monks that wanted to basically die or transcend this reality

~Viyoga : "separation, elimination, denial, upward transcendance" vs Samyoga

~Mind Over Matter, The Masculine Approach

~My Nervous system collapse

~The definition of Health

~What many yoga practices do to your nervous system

~The worst of the yoga cues

~The relationship between the structural body and the nervous system

~Horizontal lines of movement vs vertical in the body

~Fight or flight nervous system

~Anti Anxiety month on Lineage of Love!

~The true Guru

~ Book: The Oxygen Advantage

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

A special Christmas bonus episode! This is a lovely meditation from my Body Yantra™ practice.

Happy Holy-Days!

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

You don't want to miss this episode about the anxiety epidemic in the modern world. We end with a sweet little Body Yantra practice that you can use to reset yourself.

In this episode I discuss:

~My journey with anxiety and depression

~The power of naming something

~Anxiety is not a disease

~A PTSD Culture

~Why mental health is such a big deal in today's world

~The Kali Yuga/the Time of a Quickening

~The nervous system and psychic constipation

~States of the nervous system

~Fear as present moment gripping

~Reality and the nervous system

~Fear can be healthy

~Anxiety vs Fear

~86,000 thoughts a day

~Samsara - the Wheel of Repetition

~Working in the Healing Arts

~The relationship between perfectionism and anxiety

~Pop meditation and anxiety

~Namaha: that's not mine

~The Ayurvedic view of anxiety

~Constriction vs Spaciousness

~A special practice for anxiety

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking "subscribe" in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

Here's the link to leave us reviews in iTunes.

From my heart to your screen,

Katie